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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281.00 g	3.000 oz 85.00 g
Proximates
Energy	393.00 kcal	1104.330 kcal	334.050 kcal
Protein	22.86 g	64.237 g	19.431 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	32.74 g	91.999 g	27.829 g
Energy	1644.00 kJ	4619.640 kJ	1397.400 kJ
Water	44.49 g	125.017 g	37.816 g
Ash	0.91 g	2.557 g	0.774 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	179.840 mg	54.400 mg
Magnesium, Mg	20.00 mg	56.200 mg	17.000 mg
Copper, Cu	0.09 mg	0.247 mg	0.075 mg
Potassium, K	291.00 mg	817.710 mg	247.350 mg
Zinc, Zn	5.78 mg	16.242 mg	4.913 mg
Manganese, Mn	0.01 mg	0.039 mg	0.012 mg
Iron, Fe	2.33 mg	6.547 mg	1.981 mg
Phosphorus, P	172.00 mg	483.320 mg	146.200 mg
Calcium, Ca	10.00 mg	28.100 mg	8.500 mg
Selenium, Se	22.10 µg	62.101 µg	18.785 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.34 µg	6.575 µg	1.989 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.197 mg	0.060 mg
Pantothenic acid	0.37 mg	1.040 mg	0.315 mg
Vitamin B-6	0.23 mg	0.646 mg	0.196 mg
Niacin	3.65 mg	10.256 mg	3.103 mg
Folate, total	7.00 µg	19.670 µg	5.950 µg
Riboflavin	0.19 mg	0.534 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.225 g	0.068 g
Fatty acids, total saturated	13.59 g	38.188 g	11.552 g
16:0	8.09 g	22.733 g	6.877 g
14:0	1.07 g	3.007 g	0.909 g
10:0	0.08 g	0.225 g	0.068 g
18:0	3.96 g	11.128 g	3.366 g
Fatty acids, total monounsaturated	14.29 g	40.155 g	12.146 g
16:1 undifferentiated	1.34 g	3.765 g	1.139 g
18:1 undifferentiated	12.68 g	35.631 g	10.778 g
20:1	0.05 g	0.141 g	0.043 g
Fatty acids, total polyunsaturated	1.13 g	3.175 g	0.961 g
18:3 undifferentiated	0.32 g	0.899 g	0.272 g
18:2 undifferentiated	0.77 g	2.164 g	0.655 g
20:4 undifferentiated	0.04 g	0.112 g	0.034 g
Cholesterol	85.00 mg	238.850 mg	72.250 mg
Amino Acids
Histidine	0.78 g	2.200 g	0.666 g
Proline	1.01 g	2.835 g	0.858 g
Leucine	1.81 g	5.075 g	1.535 g
Arginine	1.44 g	4.058 g	1.227 g
Glutamic acid	3.43 g	9.650 g	2.919 g
Glycine	1.25 g	3.504 g	1.060 g
Threonine	1.00 g	2.804 g	0.848 g
Tyrosine	0.77 g	2.158 g	0.653 g
Lysine	1.90 g	5.345 g	1.617 g
Aspartic acid	2.09 g	5.867 g	1.775 g
Phenylalanine	0.89 g	2.507 g	0.758 g
Alanine	1.38 g	3.875 g	1.172 g
Valine	1.11 g	3.125 g	0.945 g
Cystine	0.26 g	0.719 g	0.218 g
Isoleucine	1.03 g	2.889 g	0.874 g
Methionine	0.58 g	1.644 g	0.497 g
Tryptophan	0.26 g	0.719 g	0.218 g
Serine	0.87 g	2.456 g	0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.