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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282.00 g3.000 oz 85.00 g
Proximates
Energy341.00 kcal961.620 kcal289.850 kcal
Protein22.54 g63.563 g19.159 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.14 g76.535 g23.069 g
Energy1427.00 kJ4024.140 kJ1212.950 kJ
Water48.97 g138.095 g41.624 g
Ash1.11 g3.130 g0.944 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg177.660 mg53.550 mg
Magnesium, Mg20.00 mg56.400 mg17.000 mg
Copper, Cu0.08 mg0.220 mg0.066 mg
Potassium, K324.00 mg913.680 mg275.400 mg
Zinc, Zn4.93 mg13.903 mg4.190 mg
Manganese, Mn0.01 mg0.039 mg0.012 mg
Iron, Fe2.42 mg6.824 mg2.057 mg
Phosphorus, P183.00 mg516.060 mg155.550 mg
Calcium, Ca13.00 mg36.660 mg11.050 mg
Selenium, Se21.90 g61.758 g18.615 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.88 g8.122 g2.448 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.169 mg0.051 mg
Pantothenic acid0.24 mg0.677 mg0.204 mg
Vitamin B-60.24 mg0.677 mg0.204 mg
Niacin3.16 mg8.911 mg2.686 mg
Folate, total6.00 g16.920 g5.100 g
Riboflavin0.16 mg0.451 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.07 g0.197 g0.060 g
Fatty acids, total saturated10.92 g30.794 g9.282 g
16:06.73 g18.979 g5.721 g
14:00.88 g2.482 g0.748 g
10:00.08 g0.226 g0.068 g
18:03.16 g8.911 g2.686 g
Fatty acids, total monounsaturated11.73 g33.079 g9.971 g
16:1 undifferentiated1.18 g3.328 g1.003 g
18:1 undifferentiated10.50 g29.610 g8.925 g
20:10.06 g0.169 g0.051 g
Fatty acids, total polyunsaturated0.99 g2.792 g0.842 g
18:3 undifferentiated0.32 g0.902 g0.272 g
18:2 undifferentiated0.65 g1.833 g0.552 g
20:4 undifferentiated0.02 g0.056 g0.017 g
Cholesterol83.00 mg234.060 mg70.550 mg
Amino Acids
Histidine0.77 g2.177 g0.656 g
Proline0.99 g2.806 g0.846 g
Leucine1.78 g5.022 g1.514 g
Arginine1.42 g4.016 g1.210 g
Glutamic acid3.39 g9.549 g2.878 g
Glycine1.23 g3.469 g1.045 g
Threonine0.98 g2.775 g0.836 g
Tyrosine0.76 g2.135 g0.643 g
Lysine1.88 g5.287 g1.594 g
Aspartic acid2.06 g5.806 g1.750 g
Phenylalanine0.88 g2.482 g0.748 g
Alanine1.36 g3.832 g1.155 g
Valine1.10 g3.091 g0.932 g
Cystine0.25 g0.711 g0.214 g
Isoleucine1.01 g2.857 g0.861 g
Methionine0.58 g1.627 g0.490 g
Tryptophan0.25 g0.711 g0.214 g
Serine0.86 g2.431 g0.733 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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