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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282.00 g	3.000 oz 85.00 g
Proximates
Energy	341.00 kcal	961.620 kcal	289.850 kcal
Protein	22.54 g	63.563 g	19.159 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.14 g	76.535 g	23.069 g
Energy	1427.00 kJ	4024.140 kJ	1212.950 kJ
Water	48.97 g	138.095 g	41.624 g
Ash	1.11 g	3.130 g	0.944 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	177.660 mg	53.550 mg
Magnesium, Mg	20.00 mg	56.400 mg	17.000 mg
Copper, Cu	0.08 mg	0.220 mg	0.066 mg
Potassium, K	324.00 mg	913.680 mg	275.400 mg
Zinc, Zn	4.93 mg	13.903 mg	4.190 mg
Manganese, Mn	0.01 mg	0.039 mg	0.012 mg
Iron, Fe	2.42 mg	6.824 mg	2.057 mg
Phosphorus, P	183.00 mg	516.060 mg	155.550 mg
Calcium, Ca	13.00 mg	36.660 mg	11.050 mg
Selenium, Se	21.90 µg	61.758 µg	18.615 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.88 µg	8.122 µg	2.448 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.169 mg	0.051 mg
Pantothenic acid	0.24 mg	0.677 mg	0.204 mg
Vitamin B-6	0.24 mg	0.677 mg	0.204 mg
Niacin	3.16 mg	8.911 mg	2.686 mg
Folate, total	6.00 µg	16.920 µg	5.100 µg
Riboflavin	0.16 mg	0.451 mg	0.136 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.197 g	0.060 g
Fatty acids, total saturated	10.92 g	30.794 g	9.282 g
16:0	6.73 g	18.979 g	5.721 g
14:0	0.88 g	2.482 g	0.748 g
10:0	0.08 g	0.226 g	0.068 g
18:0	3.16 g	8.911 g	2.686 g
Fatty acids, total monounsaturated	11.73 g	33.079 g	9.971 g
16:1 undifferentiated	1.18 g	3.328 g	1.003 g
18:1 undifferentiated	10.50 g	29.610 g	8.925 g
20:1	0.06 g	0.169 g	0.051 g
Fatty acids, total polyunsaturated	0.99 g	2.792 g	0.842 g
18:3 undifferentiated	0.32 g	0.902 g	0.272 g
18:2 undifferentiated	0.65 g	1.833 g	0.552 g
20:4 undifferentiated	0.02 g	0.056 g	0.017 g
Cholesterol	83.00 mg	234.060 mg	70.550 mg
Amino Acids
Histidine	0.77 g	2.177 g	0.656 g
Proline	0.99 g	2.806 g	0.846 g
Leucine	1.78 g	5.022 g	1.514 g
Arginine	1.42 g	4.016 g	1.210 g
Glutamic acid	3.39 g	9.549 g	2.878 g
Glycine	1.23 g	3.469 g	1.045 g
Threonine	0.98 g	2.775 g	0.836 g
Tyrosine	0.76 g	2.135 g	0.643 g
Lysine	1.88 g	5.287 g	1.594 g
Aspartic acid	2.06 g	5.806 g	1.750 g
Phenylalanine	0.88 g	2.482 g	0.748 g
Alanine	1.36 g	3.832 g	1.155 g
Valine	1.10 g	3.091 g	0.932 g
Cystine	0.25 g	0.711 g	0.214 g
Isoleucine	1.01 g	2.857 g	0.861 g
Methionine	0.58 g	1.627 g	0.490 g
Tryptophan	0.25 g	0.711 g	0.214 g
Serine	0.86 g	2.431 g	0.733 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.