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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy263.00 kcal74.561 kcal1192.968 kcal
Protein19.09 g5.412 g86.592 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.13 g5.707 g91.310 g
Energy1101.00 kJ312.134 kJ4994.136 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.11 g17.041 g272.659 g
Ash0.90 g0.255 g4.082 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na48.00 mg13.608 mg217.728 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.06 mg0.018 mg0.286 mg
Potassium, K293.00 mg83.066 mg1329.048 mg
Zinc, Zn3.38 mg0.958 mg15.332 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.38 mg0.391 mg6.260 mg
Phosphorus, P172.00 mg48.762 mg780.192 mg
Calcium, Ca24.00 mg6.804 mg108.864 mg
Selenium, Se20.70 g5.868 g93.895 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.06 g0.301 g4.808 g
Vitamin E (alpha-tocopherol)0.43 mg0.122 mg1.950 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.014 mg0.231 mg
Pantothenic acid0.56 mg0.158 mg2.527 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.146 mg2.332 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.16 mg1.746 mg27.928 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.08 mg0.023 mg0.367 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.012 g0.195 g
Fatty acids, total saturated8.12 g2.302 g36.837 g
16:04.89 g1.386 g22.177 g
14:00.64 g0.180 g2.885 g
10:00.07 g0.018 g0.295 g
18:02.49 g0.705 g11.286 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.62 g2.443 g39.087 g
16:1 undifferentiated0.98 g0.278 g4.450 g
18:1 undifferentiated7.61 g2.157 g34.505 g
20:10.03 g0.008 g0.132 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g0.217 g3.475 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.068 g1.093 g
18:2 undifferentiated0.49 g0.140 g2.236 g
20:4 undifferentiated0.03 g0.009 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg22.680 mg362.880 mg
Amino Acids
Histidine0.61 g0.173 g2.762 g
Proline0.91 g0.258 g4.128 g
Leucine1.52 g0.431 g6.890 g
Arginine1.23 g0.350 g5.597 g
Glutamic acid2.87 g0.813 g13.000 g
Glycine1.16 g0.329 g5.271 g
Threonine0.76 g0.216 g3.461 g
Tyrosine0.61 g0.172 g2.758 g
Lysine1.61 g0.457 g7.317 g
Aspartic acid1.74 g0.493 g7.888 g
Phenylalanine0.75 g0.214 g3.420 g
Alanine1.16 g0.329 g5.266 g
Valine0.95 g0.268 g4.296 g
Cystine0.25 g0.070 g1.116 g
Isoleucine0.87 g0.246 g3.942 g
Methionine0.50 g0.141 g2.254 g
Tryptophan0.12 g0.035 g0.567 g
Serine0.75 g0.213 g3.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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