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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g3.000 oz 85.00 g
Energy359.00 kcal998.020 kcal305.150 kcal
Protein22.28 g61.938 g18.938 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.21 g81.204 g24.828 g
Energy1502.00 kJ4175.560 kJ1276.700 kJ
Water47.18 g131.160 g40.103 g
Ash1.09 g3.030 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg175.140 mg53.550 mg
Magnesium, Mg20.00 mg55.600 mg17.000 mg
Copper, Cu0.08 mg0.214 mg0.065 mg
Potassium, K319.00 mg886.820 mg271.150 mg
Zinc, Zn4.86 mg13.511 mg4.131 mg
Manganese, Mn0.01 mg0.036 mg0.011 mg
Iron, Fe2.39 mg6.644 mg2.031 mg
Phosphorus, P181.00 mg503.180 mg153.850 mg
Calcium, Ca13.00 mg36.140 mg11.050 mg
Selenium, Se21.90 g60.882 g18.615 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.85 g7.923 g2.422 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.167 mg0.051 mg
Pantothenic acid0.24 mg0.667 mg0.204 mg
Vitamin B-60.24 mg0.667 mg0.204 mg
Niacin3.13 mg8.701 mg2.661 mg
Folate, total6.00 g16.680 g5.100 g
Riboflavin0.16 mg0.445 mg0.136 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.222 g0.068 g
Fatty acids, total saturated11.78 g32.748 g10.013 g
16:07.25 g20.155 g6.162 g
14:00.95 g2.641 g0.807 g
10:00.09 g0.250 g0.076 g
18:03.40 g9.452 g2.890 g
Fatty acids, total monounsaturated12.63 g35.111 g10.736 g
16:1 undifferentiated1.28 g3.558 g1.088 g
18:1 undifferentiated11.29 g31.386 g9.596 g
20:10.06 g0.167 g0.051 g
Fatty acids, total polyunsaturated1.07 g2.975 g0.909 g
18:3 undifferentiated0.35 g0.973 g0.297 g
18:2 undifferentiated0.70 g1.946 g0.595 g
20:4 undifferentiated0.01 g0.028 g0.009 g
Cholesterol83.00 mg230.740 mg70.550 mg
Amino Acids
Histidine0.76 g2.121 g0.649 g
Proline0.98 g2.736 g0.836 g
Leucine1.76 g4.896 g1.497 g
Arginine1.41 g3.914 g1.197 g
Glutamic acid3.35 g9.305 g2.845 g
Glycine1.22 g3.378 g1.033 g
Threonine0.97 g2.705 g0.827 g
Tyrosine0.75 g2.079 g0.636 g
Lysine1.85 g5.151 g1.575 g
Aspartic acid2.04 g5.657 g1.730 g
Phenylalanine0.87 g2.419 g0.740 g
Alanine1.34 g3.736 g1.142 g
Valine1.08 g3.011 g0.921 g
Cystine0.25 g0.692 g0.212 g
Isoleucine1.00 g2.786 g0.852 g
Methionine0.57 g1.585 g0.484 g
Tryptophan0.25 g0.692 g0.212 g
Serine0.85 g2.369 g0.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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