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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g	3.000 oz 85.00 g
Proximates
Energy	323.00 kcal	920.550 kcal	274.550 kcal
Protein	22.76 g	64.866 g	19.346 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.02 g	71.307 g	21.267 g
Energy	1351.00 kJ	3850.350 kJ	1148.350 kJ
Water	50.84 g	144.894 g	43.214 g
Ash	1.12 g	3.192 g	0.952 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	182.400 mg	54.400 mg
Magnesium, Mg	20.00 mg	57.000 mg	17.000 mg
Copper, Cu	0.08 mg	0.222 mg	0.066 mg
Potassium, K	328.00 mg	934.800 mg	278.800 mg
Zinc, Zn	5.00 mg	14.250 mg	4.250 mg
Manganese, Mn	0.01 mg	0.040 mg	0.012 mg
Iron, Fe	2.44 mg	6.954 mg	2.074 mg
Phosphorus, P	185.00 mg	527.250 mg	157.250 mg
Calcium, Ca	13.00 mg	37.050 mg	11.050 mg
Selenium, Se	22.00 µg	62.700 µg	18.700 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.90 µg	8.265 µg	2.465 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.171 mg	0.051 mg
Pantothenic acid	0.24 mg	0.684 mg	0.204 mg
Vitamin B-6	0.24 mg	0.684 mg	0.204 mg
Niacin	3.19 mg	9.091 mg	2.711 mg
Folate, total	6.00 µg	17.100 µg	5.100 µg
Riboflavin	0.16 mg	0.456 mg	0.136 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.200 g	0.060 g
Fatty acids, total saturated	10.05 g	28.642 g	8.543 g
16:0	6.20 g	17.670 g	5.270 g
14:0	0.81 g	2.309 g	0.689 g
10:0	0.07 g	0.200 g	0.060 g
18:0	2.91 g	8.293 g	2.474 g
Fatty acids, total monounsaturated	10.81 g	30.809 g	9.188 g
16:1 undifferentiated	1.07 g	3.050 g	0.909 g
18:1 undifferentiated	9.69 g	27.616 g	8.236 g
20:1	0.05 g	0.142 g	0.043 g
Fatty acids, total polyunsaturated	0.91 g	2.594 g	0.774 g
18:3 undifferentiated	0.29 g	0.826 g	0.246 g
18:2 undifferentiated	0.61 g	1.738 g	0.518 g
20:4 undifferentiated	0.02 g	0.057 g	0.017 g
Cholesterol	83.00 mg	236.550 mg	70.550 mg
Amino Acids
Histidine	0.78 g	2.220 g	0.662 g
Proline	1.00 g	2.864 g	0.854 g
Leucine	1.80 g	5.127 g	1.529 g
Arginine	1.44 g	4.101 g	1.223 g
Glutamic acid	3.42 g	9.747 g	2.907 g
Glycine	1.24 g	3.540 g	1.056 g
Threonine	0.99 g	2.833 g	0.845 g
Tyrosine	0.77 g	2.180 g	0.650 g
Lysine	1.89 g	5.398 g	1.610 g
Aspartic acid	2.08 g	5.925 g	1.767 g
Phenylalanine	0.89 g	2.534 g	0.756 g
Alanine	1.37 g	3.913 g	1.167 g
Valine	1.11 g	3.155 g	0.941 g
Cystine	0.26 g	0.727 g	0.217 g
Isoleucine	1.02 g	2.916 g	0.870 g
Methionine	0.58 g	1.662 g	0.496 g
Tryptophan	0.26 g	0.727 g	0.217 g
Serine	0.87 g	2.479 g	0.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.