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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	335.00 kcal	94.972 kcal	1519.560 kcal
Protein	16.74 g	4.746 g	75.933 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.18 g	8.273 g	132.360 g
Energy	1402.00 kJ	397.467 kJ	6359.472 kJ
Water	53.22 g	15.088 g	241.406 g
Ash	0.80 g	0.227 g	3.629 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.06 mg	0.016 mg	0.259 mg
Potassium, K	286.00 mg	81.081 mg	1297.296 mg
Zinc, Zn	3.62 mg	1.026 mg	16.420 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.77 mg	0.502 mg	8.029 mg
Phosphorus, P	160.00 mg	45.360 mg	725.760 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	16.30 µg	4.621 µg	73.937 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.97 µg	0.842 µg	13.472 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.28 mg	0.079 mg	1.270 mg
Vitamin B-6	0.35 mg	0.099 mg	1.588 mg
Niacin	3.08 mg	0.873 mg	13.971 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	12.07 g	3.422 g	54.750 g
16:0	7.14 g	2.024 g	32.387 g
14:0	0.94 g	0.266 g	4.264 g
10:0	0.10 g	0.028 g	0.454 g
18:0	3.66 g	1.038 g	16.602 g
Fatty acids, total monounsaturated	12.84 g	3.640 g	58.242 g
16:1 undifferentiated	1.42 g	0.403 g	6.441 g
18:1 undifferentiated	11.21 g	3.178 g	50.849 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	1.04 g	0.295 g	4.717 g
18:3 undifferentiated	0.32 g	0.091 g	1.452 g
18:2 undifferentiated	0.68 g	0.193 g	3.084 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.57 g	0.162 g	2.599 g
Proline	0.74 g	0.210 g	3.352 g
Leucine	1.32 g	0.375 g	6.001 g
Arginine	1.06 g	0.300 g	4.799 g
Glutamic acid	2.52 g	0.713 g	11.408 g
Glycine	0.91 g	0.259 g	4.141 g
Threonine	0.73 g	0.207 g	3.316 g
Tyrosine	0.56 g	0.159 g	2.549 g
Lysine	1.39 g	0.395 g	6.319 g
Aspartic acid	1.53 g	0.433 g	6.936 g
Phenylalanine	0.65 g	0.185 g	2.962 g
Alanine	1.01 g	0.286 g	4.581 g
Valine	0.81 g	0.231 g	3.692 g
Cystine	0.19 g	0.053 g	0.848 g
Isoleucine	0.75 g	0.213 g	3.416 g
Methionine	0.43 g	0.122 g	1.946 g
Tryptophan	0.19 g	0.053 g	0.848 g
Serine	0.64 g	0.181 g	2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.