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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268.00 g	3.000 oz 85.00 g
Proximates
Energy	354.00 kcal	948.720 kcal	300.900 kcal
Protein	24.13 g	64.668 g	20.510 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.86 g	74.665 g	23.681 g
Energy	1481.00 kJ	3969.080 kJ	1258.850 kJ
Water	47.36 g	126.925 g	40.256 g
Ash	1.05 g	2.814 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	168.840 mg	53.550 mg
Magnesium, Mg	22.00 mg	58.960 mg	18.700 mg
Copper, Cu	0.09 mg	0.236 mg	0.075 mg
Potassium, K	332.00 mg	889.760 mg	282.200 mg
Zinc, Zn	5.73 mg	15.356 mg	4.870 mg
Manganese, Mn	0.01 mg	0.038 mg	0.012 mg
Iron, Fe	2.23 mg	5.976 mg	1.896 mg
Phosphorus, P	178.00 mg	477.040 mg	151.300 mg
Calcium, Ca	13.00 mg	34.840 mg	11.050 mg
Selenium, Se	21.70 µg	58.156 µg	18.445 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.94 µg	7.879 µg	2.499 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.241 mg	0.076 mg
Pantothenic acid	0.30 mg	0.804 mg	0.255 mg
Vitamin B-6	0.34 mg	0.911 mg	0.289 mg
Niacin	4.07 mg	10.908 mg	3.460 mg
Folate, total	7.00 µg	18.760 µg	5.950 µg
Riboflavin	0.19 mg	0.509 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.161 g	0.051 g
Fatty acids, total saturated	11.51 g	30.847 g	9.784 g
16:0	6.88 g	18.438 g	5.848 g
14:0	0.91 g	2.439 g	0.774 g
10:0	0.07 g	0.188 g	0.060 g
18:0	3.37 g	9.032 g	2.865 g
Fatty acids, total monounsaturated	12.12 g	32.482 g	10.302 g
16:1 undifferentiated	1.12 g	3.002 g	0.952 g
18:1 undifferentiated	10.78 g	28.890 g	9.163 g
20:1	0.05 g	0.134 g	0.043 g
Fatty acids, total polyunsaturated	0.96 g	2.573 g	0.816 g
18:3 undifferentiated	0.26 g	0.697 g	0.221 g
18:2 undifferentiated	0.65 g	1.742 g	0.552 g
20:4 undifferentiated	0.04 g	0.107 g	0.034 g
Cholesterol	83.00 mg	222.440 mg	70.550 mg
Amino Acids
Histidine	0.83 g	2.214 g	0.702 g
Proline	1.06 g	2.854 g	0.905 g
Leucine	1.91 g	5.111 g	1.621 g
Arginine	1.52 g	4.087 g	1.296 g
Glutamic acid	3.62 g	9.715 g	3.081 g
Glycine	1.32 g	3.527 g	1.119 g
Threonine	1.05 g	2.825 g	0.896 g
Tyrosine	0.81 g	2.173 g	0.689 g
Lysine	2.01 g	5.379 g	1.706 g
Aspartic acid	2.20 g	5.907 g	1.873 g
Phenylalanine	0.94 g	2.525 g	0.801 g
Alanine	1.46 g	3.899 g	1.237 g
Valine	1.17 g	3.144 g	0.997 g
Cystine	0.27 g	0.724 g	0.230 g
Isoleucine	1.08 g	2.908 g	0.922 g
Methionine	0.62 g	1.656 g	0.525 g
Tryptophan	0.27 g	0.724 g	0.230 g
Serine	0.92 g	2.474 g	0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.