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Food Nutrients
All Food Categories | Beef Products


Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy184.00 kcal52.164 kcal834.624 kcal
Protein20.56 g5.829 g93.260 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.68 g3.028 g48.444 g
Energy770.00 kJ218.295 kJ3492.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.62 g18.887 g302.188 g
Ash0.98 g0.278 g4.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K342.00 mg96.957 mg1551.312 mg
Zinc, Zn3.24 mg0.919 mg14.697 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.00 mg0.567 mg9.072 mg
Phosphorus, P199.00 mg56.417 mg902.664 mg
Calcium, Ca4.00 mg1.134 mg18.144 mg
Selenium, Se19.70 g5.585 g89.359 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.82 g0.799 g12.792 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.36 mg0.102 mg1.633 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.133 mg2.132 mg
Niacin3.74 mg1.060 mg16.965 mg
Folate, total8.00 g2.268 g36.288 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated4.20 g1.191 g19.051 g
16:02.57 g0.729 g11.658 g
14:00.33 g0.094 g1.497 g
10:00.03 g0.009 g0.136 g
18:01.25 g0.354 g5.670 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.62 g1.310 g20.956 g
16:1 undifferentiated0.55 g0.156 g2.495 g
18:1 undifferentiated4.06 g1.151 g18.416 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.41 g0.116 g1.860 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.034 g0.544 g
18:2 undifferentiated0.26 g0.074 g1.179 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.70 g0.200 g3.193 g
Proline0.91 g0.257 g4.119 g
Leucine1.62 g0.461 g7.371 g
Arginine1.30 g0.368 g5.892 g
Glutamic acid3.09 g0.875 g14.007 g
Glycine1.12 g0.318 g5.085 g
Threonine0.90 g0.255 g4.073 g
Tyrosine0.69 g0.196 g3.134 g
Lysine1.71 g0.485 g7.757 g
Aspartic acid1.88 g0.532 g8.519 g
Phenylalanine0.80 g0.227 g3.638 g
Alanine1.24 g0.352 g5.625 g
Valine1.00 g0.284 g4.536 g
Cystine0.23 g0.065 g1.043 g
Isoleucine0.92 g0.262 g4.191 g
Methionine0.53 g0.149 g2.386 g
Tryptophan0.23 g0.065 g1.043 g
Serine0.79 g0.223 g3.565 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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