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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 313.00 g3.000 oz 85.00 g
Proximates
Energy218.00 kcal682.340 kcal185.300 kcal
Protein27.58 g86.325 g23.443 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.08 g34.680 g9.418 g
Energy912.00 kJ2854.560 kJ775.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.49 g183.074 g49.717 g
Ash1.33 g4.163 g1.131 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg194.060 mg52.700 mg
Magnesium, Mg26.00 mg81.380 mg22.100 mg
Copper, Cu0.10 mg0.316 mg0.086 mg
Potassium, K395.00 mg1236.350 mg335.750 mg
Zinc, Zn4.36 mg13.647 mg3.706 mg
Manganese, Mn0.01 mg0.047 mg0.013 mg
Iron, Fe2.56 mg8.013 mg2.176 mg
Phosphorus, P240.00 mg751.200 mg204.000 mg
Calcium, Ca6.00 mg18.780 mg5.100 mg
Selenium, Se27.40 g85.762 g23.290 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.03 g9.484 g2.575 g
Thiamin0.10 mg0.313 mg0.085 mg
Pantothenic acid0.39 mg1.221 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.189 mg0.323 mg
Niacin4.02 mg12.583 mg3.417 mg
Folate, total9.00 g28.170 g7.650 g
Riboflavin0.21 mg0.657 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.063 g0.017 g
Fatty acids, total saturated4.23 g13.240 g3.595 g
16:02.65 g8.294 g2.252 g
14:00.33 g1.033 g0.281 g
10:00.03 g0.094 g0.025 g
18:01.20 g3.756 g1.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.76 g14.899 g4.046 g
16:1 undifferentiated0.49 g1.534 g0.416 g
18:1 undifferentiated4.25 g13.303 g3.612 g
20:10.02 g0.063 g0.017 g
Fatty acids, total polyunsaturated0.44 g1.377 g0.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.344 g0.093 g
18:2 undifferentiated0.30 g0.939 g0.255 g
20:4 undifferentiated0.03 g0.094 g0.025 g
Cholesterol79.00 mg247.270 mg67.150 mg
Amino Acids
Histidine0.94 g2.955 g0.802 g
Proline1.22 g3.812 g1.035 g
Leucine2.18 g6.823 g1.853 g
Arginine1.74 g5.456 g1.482 g
Glutamic acid4.14 g12.971 g3.522 g
Glycine1.50 g4.711 g1.279 g
Threonine1.21 g3.772 g1.024 g
Tyrosine0.93 g2.902 g0.788 g
Lysine2.29 g7.183 g1.951 g
Aspartic acid2.52 g7.888 g2.142 g
Phenylalanine1.08 g3.371 g0.915 g
Alanine1.66 g5.208 g1.414 g
Valine1.34 g4.197 g1.140 g
Cystine0.31 g0.967 g0.263 g
Isoleucine1.24 g3.881 g1.054 g
Methionine0.71 g2.210 g0.600 g
Tryptophan0.31 g0.967 g0.263 g
Serine1.05 g3.302 g0.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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