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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	192.00 kcal	54.432 kcal	870.912 kcal
Protein	20.70 g	5.868 g	93.895 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.54 g	3.272 g	52.345 g
Energy	805.00 kJ	228.218 kJ	3651.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.88 g	18.960 g	303.368 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.09 mg	0.026 mg	0.413 mg
Potassium, K	327.00 mg	92.705 mg	1483.272 mg
Zinc, Zn	3.82 mg	1.083 mg	17.328 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.74 mg	0.493 mg	7.893 mg
Phosphorus, P	199.00 mg	56.417 mg	902.664 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	24.80 µg	7.031 µg	112.493 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.49 µg	0.422 µg	6.759 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.099 mg	1.588 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.372 mg
Pantothenic acid	0.59 mg	0.169 mg	2.699 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.174 mg	2.781 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.18 mg	1.753 mg	28.046 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.13 mg	0.036 mg	0.572 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.007 g	0.113 g
Fatty acids, total saturated	4.54 g	1.288 g	20.612 g
16:0	2.77 g	0.786 g	12.574 g
14:0	0.35 g	0.100 g	1.601 g
10:0	0.04 g	0.010 g	0.168 g
18:0	1.36 g	0.384 g	6.151 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.99 g	1.414 g	22.621 g
16:1 undifferentiated	0.59 g	0.166 g	2.663 g
18:1 undifferentiated	4.38 g	1.243 g	19.881 g
20:1	0.02 g	0.005 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.125 g	2.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.594 g
18:2 undifferentiated	0.29 g	0.081 g	1.302 g
20:4 undifferentiated	0.02 g	0.007 g	0.104 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	20.696 mg	331.128 mg
Amino Acids
Histidine	0.66 g	0.187 g	2.998 g
Proline	0.99 g	0.280 g	4.477 g
Leucine	1.65 g	0.467 g	7.466 g
Arginine	1.34 g	0.379 g	6.069 g
Glutamic acid	3.11 g	0.881 g	14.093 g
Glycine	1.26 g	0.357 g	5.715 g
Threonine	0.83 g	0.234 g	3.751 g
Tyrosine	0.66 g	0.187 g	2.994 g
Lysine	1.75 g	0.496 g	7.933 g
Aspartic acid	1.89 g	0.534 g	8.550 g
Phenylalanine	0.82 g	0.232 g	3.710 g
Alanine	1.26 g	0.357 g	5.706 g
Valine	1.03 g	0.291 g	4.658 g
Cystine	0.27 g	0.076 g	1.211 g
Isoleucine	0.94 g	0.267 g	4.273 g
Methionine	0.54 g	0.153 g	2.445 g
Tryptophan	0.14 g	0.039 g	0.617 g
Serine	0.81 g	0.231 g	3.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.