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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 1 raw roast weighing 776g) 632.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Proximates
Energy	218.00 kcal	185.300 kcal	1377.760 kcal	736.840 kcal
Protein	26.41 g	22.448 g	166.911 g	89.266 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.64 g	9.894 g	73.565 g	39.343 g
Energy	911.00 kJ	774.350 kJ	5757.520 kJ	3079.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.60 g	52.360 g	389.312 g	208.208 g
Ash	1.05 g	0.892 g	6.636 g	3.549 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	35.00 mg	29.750 mg	221.200 mg	118.300 mg
Magnesium, Mg	17.00 mg	14.450 mg	107.440 mg	57.460 mg
Copper, Cu	0.06 mg	0.054 mg	0.398 mg	0.213 mg
Potassium, K	214.00 mg	181.900 mg	1352.480 mg	723.320 mg
Zinc, Zn	4.43 mg	3.765 mg	27.998 mg	14.973 mg
Manganese, Mn	0.01 mg	0.008 mg	0.057 mg	0.030 mg
Iron, Fe	2.16 mg	1.836 mg	13.651 mg	7.301 mg
Phosphorus, P	164.00 mg	139.400 mg	1036.480 mg	554.320 mg
Calcium, Ca	6.00 mg	5.100 mg	37.920 mg	20.280 mg
Selenium, Se	27.00 µg	22.950 µg	170.640 µg	91.260 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.47 µg	1.250 µg	9.290 µg	4.969 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.349 mg	2.591 mg	1.386 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.052 mg	0.386 mg	0.206 mg
Pantothenic acid	0.52 mg	0.443 mg	3.293 mg	1.761 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.295 mg	2.193 mg	1.173 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.62 mg	3.924 mg	29.173 mg	15.602 mg
Folate, total	8.00 µg	6.800 µg	50.560 µg	27.040 µg
Riboflavin	0.14 mg	0.120 mg	0.891 mg	0.477 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.021 g	0.158 g	0.085 g
Fatty acids, total saturated	4.42 g	3.755 g	27.922 g	14.933 g
16:0	2.75 g	2.342 g	17.412 g	9.312 g
14:0	0.34 g	0.293 g	2.180 g	1.166 g
10:0	0.03 g	0.021 g	0.158 g	0.085 g
18:0	1.27 g	1.078 g	8.014 g	4.286 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.96 g	4.219 g	31.372 g	16.778 g
16:1 undifferentiated	0.49 g	0.418 g	3.109 g	1.663 g
18:1 undifferentiated	4.46 g	3.787 g	28.156 g	15.058 g
20:1	0.02 g	0.015 g	0.114 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.382 g	2.838 g	1.518 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.095 g	0.708 g	0.379 g
18:2 undifferentiated	0.31 g	0.263 g	1.953 g	1.044 g
20:4 undifferentiated	0.03 g	0.024 g	0.177 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	85.00 mg	72.250 mg	537.200 mg	287.300 mg
Amino Acids
Histidine	0.87 g	0.740 g	5.505 g	2.944 g
Proline	1.30 g	1.106 g	8.222 g	4.397 g
Leucine	2.17 g	1.846 g	13.727 g	7.341 g
Arginine	1.76 g	1.500 g	11.155 g	5.966 g
Glutamic acid	4.10 g	3.483 g	25.899 g	13.851 g
Glycine	1.66 g	1.413 g	10.504 g	5.618 g
Threonine	1.09 g	0.927 g	6.895 g	3.688 g
Tyrosine	0.87 g	0.740 g	5.498 g	2.941 g
Lysine	2.31 g	1.961 g	14.580 g	7.798 g
Aspartic acid	2.49 g	2.114 g	15.718 g	8.406 g
Phenylalanine	1.08 g	0.916 g	6.813 g	3.644 g
Alanine	1.66 g	1.411 g	10.491 g	5.611 g
Valine	1.35 g	1.151 g	8.557 g	4.577 g
Cystine	0.35 g	0.299 g	2.225 g	1.190 g
Isoleucine	1.24 g	1.056 g	7.849 g	4.198 g
Methionine	0.71 g	0.604 g	4.494 g	2.403 g
Tryptophan	0.18 g	0.152 g	1.131 g	0.605 g
Serine	1.07 g	0.914 g	6.794 g	3.633 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.