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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1 raw roast weighing 776g) 632.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Energy218.00 kcal185.300 kcal1377.760 kcal736.840 kcal
Protein26.41 g22.448 g166.911 g89.266 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)11.64 g9.894 g73.565 g39.343 g
Energy911.00 kJ774.350 kJ5757.520 kJ3079.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.60 g52.360 g389.312 g208.208 g
Ash1.05 g0.892 g6.636 g3.549 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na35.00 mg29.750 mg221.200 mg118.300 mg
Magnesium, Mg17.00 mg14.450 mg107.440 mg57.460 mg
Copper, Cu0.06 mg0.054 mg0.398 mg0.213 mg
Potassium, K214.00 mg181.900 mg1352.480 mg723.320 mg
Zinc, Zn4.43 mg3.765 mg27.998 mg14.973 mg
Manganese, Mn0.01 mg0.008 mg0.057 mg0.030 mg
Iron, Fe2.16 mg1.836 mg13.651 mg7.301 mg
Phosphorus, P164.00 mg139.400 mg1036.480 mg554.320 mg
Calcium, Ca6.00 mg5.100 mg37.920 mg20.280 mg
Selenium, Se27.00 g22.950 g170.640 g91.260 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.47 g1.250 g9.290 g4.969 g
Vitamin E (alpha-tocopherol)0.41 mg0.349 mg2.591 mg1.386 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.052 mg0.386 mg0.206 mg
Pantothenic acid0.52 mg0.443 mg3.293 mg1.761 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.35 mg0.295 mg2.193 mg1.173 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.62 mg3.924 mg29.173 mg15.602 mg
Folate, total8.00 g6.800 g50.560 g27.040 g
Riboflavin0.14 mg0.120 mg0.891 mg0.477 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.021 g0.158 g0.085 g
Fatty acids, total saturated4.42 g3.755 g27.922 g14.933 g
16:02.75 g2.342 g17.412 g9.312 g
14:00.34 g0.293 g2.180 g1.166 g
10:00.03 g0.021 g0.158 g0.085 g
18:01.27 g1.078 g8.014 g4.286 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.96 g4.219 g31.372 g16.778 g
16:1 undifferentiated0.49 g0.418 g3.109 g1.663 g
18:1 undifferentiated4.46 g3.787 g28.156 g15.058 g
20:10.02 g0.015 g0.114 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.382 g2.838 g1.518 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.095 g0.708 g0.379 g
18:2 undifferentiated0.31 g0.263 g1.953 g1.044 g
20:4 undifferentiated0.03 g0.024 g0.177 g0.095 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol85.00 mg72.250 mg537.200 mg287.300 mg
Amino Acids
Histidine0.87 g0.740 g5.505 g2.944 g
Proline1.30 g1.106 g8.222 g4.397 g
Leucine2.17 g1.846 g13.727 g7.341 g
Arginine1.77 g1.500 g11.155 g5.966 g
Glutamic acid4.10 g3.483 g25.899 g13.851 g
Glycine1.66 g1.413 g10.504 g5.618 g
Threonine1.09 g0.927 g6.895 g3.688 g
Tyrosine0.87 g0.740 g5.498 g2.941 g
Lysine2.31 g1.961 g14.580 g7.798 g
Aspartic acid2.49 g2.114 g15.718 g8.406 g
Phenylalanine1.08 g0.916 g6.813 g3.644 g
Alanine1.66 g1.411 g10.491 g5.611 g
Valine1.35 g1.151 g8.557 g4.577 g
Cystine0.35 g0.299 g2.225 g1.190 g
Isoleucine1.24 g1.056 g7.849 g4.198 g
Methionine0.71 g0.604 g4.494 g2.403 g
Tryptophan0.18 g0.152 g1.131 g0.605 g
Serine1.07 g0.914 g6.794 g3.633 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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