Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	198.00 kcal	56.133 kcal	898.128 kcal
Protein	20.71 g	5.871 g	93.941 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.15 g	3.445 g	55.112 g
Energy	829.00 kJ	235.022 kJ	3760.344 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.32 g	18.802 g	300.828 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	319.00 mg	90.436 mg	1446.984 mg
Zinc, Zn	3.80 mg	1.077 mg	17.237 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.84 mg	0.522 mg	8.346 mg
Phosphorus, P	197.00 mg	55.850 mg	893.592 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	25.00 µg	7.088 µg	113.400 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.76 µg	0.499 µg	7.983 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	1.633 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.358 mg
Pantothenic acid	0.60 mg	0.172 mg	2.744 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.173 mg	2.771 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.29 mg	1.784 mg	28.550 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.14 mg	0.041 mg	0.649 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.008 g	0.122 g
Fatty acids, total saturated	4.78 g	1.356 g	21.700 g
16:0	2.92 g	0.828 g	13.241 g
14:0	0.37 g	0.105 g	1.687 g
10:0	0.04 g	0.011 g	0.177 g
18:0	1.43 g	0.405 g	6.477 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.25 g	1.489 g	23.819 g
16:1 undifferentiated	0.62 g	0.175 g	2.808 g
18:1 undifferentiated	4.62 g	1.308 g	20.934 g
20:1	0.02 g	0.005 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.132 g	2.105 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.039 g	0.626 g
18:2 undifferentiated	0.30 g	0.086 g	1.370 g
20:4 undifferentiated	0.02 g	0.007 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.66 g	0.187 g	2.998 g
Proline	0.99 g	0.280 g	4.477 g
Leucine	1.65 g	0.467 g	7.475 g
Arginine	1.34 g	0.380 g	6.074 g
Glutamic acid	3.11 g	0.881 g	14.102 g
Glycine	1.26 g	0.357 g	5.720 g
Threonine	0.83 g	0.234 g	3.751 g
Tyrosine	0.66 g	0.187 g	2.994 g
Lysine	1.75 g	0.496 g	7.938 g
Aspartic acid	1.89 g	0.535 g	8.559 g
Phenylalanine	0.82 g	0.232 g	3.710 g
Alanine	1.26 g	0.357 g	5.711 g
Valine	1.03 g	0.291 g	4.663 g
Cystine	0.27 g	0.076 g	1.211 g
Isoleucine	0.94 g	0.267 g	4.273 g
Methionine	0.54 g	0.153 g	2.445 g
Tryptophan	0.14 g	0.039 g	0.617 g
Serine	0.82 g	0.231 g	3.701 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.