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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from raw roast weighing 766g) 627.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Proximates
Energy	223.00 kcal	189.550 kcal	1398.210 kcal	753.740 kcal
Protein	26.05 g	22.142 g	163.334 g	88.049 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.44 g	10.574 g	77.999 g	42.047 g
Energy	935.00 kJ	794.750 kJ	5862.450 kJ	3160.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.09 g	51.927 g	383.034 g	206.484 g
Ash	1.01 g	0.858 g	6.333 g	3.414 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	34.00 mg	28.900 mg	213.180 mg	114.920 mg
Magnesium, Mg	17.00 mg	14.450 mg	106.590 mg	57.460 mg
Copper, Cu	0.06 mg	0.048 mg	0.357 mg	0.193 mg
Potassium, K	210.00 mg	178.500 mg	1316.700 mg	709.800 mg
Zinc, Zn	4.31 mg	3.663 mg	27.024 mg	14.568 mg
Manganese, Mn	0.01 mg	0.008 mg	0.056 mg	0.030 mg
Iron, Fe	2.15 mg	1.827 mg	13.480 mg	7.267 mg
Phosphorus, P	159.00 mg	135.150 mg	996.930 mg	537.420 mg
Calcium, Ca	6.00 mg	5.100 mg	37.620 mg	20.280 mg
Selenium, Se	27.40 µg	23.290 µg	171.798 µg	92.612 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.56 µg	1.326 µg	9.781 µg	5.273 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.349 mg	2.571 mg	1.386 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.046 mg	0.339 mg	0.183 mg
Pantothenic acid	0.51 mg	0.436 mg	3.217 mg	1.734 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.291 mg	2.144 mg	1.156 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.71 mg	4.003 mg	29.532 mg	15.920 mg
Folate, total	8.00 µg	6.800 µg	50.160 µg	27.040 µg
Riboflavin	0.15 mg	0.124 mg	0.915 mg	0.493 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.023 g	0.169 g	0.091 g
Fatty acids, total saturated	4.72 g	4.013 g	29.601 g	15.957 g
16:0	2.94 g	2.502 g	18.453 g	9.947 g
14:0	0.37 g	0.314 g	2.314 g	1.247 g
10:0	0.03 g	0.023 g	0.169 g	0.091 g
18:0	1.35 g	1.152 g	8.496 g	4.580 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.30 g	4.508 g	33.256 g	17.928 g
16:1 undifferentiated	0.53 g	0.446 g	3.292 g	1.775 g
18:1 undifferentiated	4.76 g	4.046 g	29.845 g	16.089 g
20:1	0.02 g	0.016 g	0.119 g	0.064 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.407 g	3.003 g	1.619 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.102 g	0.752 g	0.406 g
18:2 undifferentiated	0.33 g	0.281 g	2.069 g	1.115 g
20:4 undifferentiated	0.03 g	0.025 g	0.188 g	0.101 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	86.00 mg	73.100 mg	539.220 mg	290.680 mg
Amino Acids
Histidine	0.87 g	0.736 g	5.430 g	2.927 g
Proline	1.29 g	1.100 g	8.113 g	4.374 g
Leucine	2.16 g	1.835 g	13.537 g	7.297 g
Arginine	1.75 g	1.492 g	11.004 g	5.932 g
Glutamic acid	4.07 g	3.463 g	25.544 g	13.770 g
Glycine	1.65 g	1.405 g	10.364 g	5.587 g
Threonine	1.08 g	0.921 g	6.797 g	3.664 g
Tyrosine	0.86 g	0.735 g	5.424 g	2.924 g
Lysine	2.29 g	1.950 g	14.383 g	7.754 g
Aspartic acid	2.47 g	2.101 g	15.499 g	8.355 g
Phenylalanine	1.07 g	0.911 g	6.721 g	3.623 g
Alanine	1.65 g	1.403 g	10.345 g	5.577 g
Valine	1.35 g	1.144 g	8.439 g	4.549 g
Cystine	0.35 g	0.297 g	2.194 g	1.183 g
Isoleucine	1.24 g	1.050 g	7.743 g	4.174 g
Methionine	0.71 g	0.601 g	4.433 g	2.390 g
Tryptophan	0.18 g	0.151 g	1.116 g	0.602 g
Serine	1.07 g	0.909 g	6.703 g	3.613 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.