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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 1 raw roast weighing 786g) 636.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Proximates
Energy	212.00 kcal	180.200 kcal	1348.320 kcal	716.560 kcal
Protein	26.77 g	22.754 g	170.257 g	90.483 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.85 g	9.223 g	69.006 g	36.673 g
Energy	888.00 kJ	754.800 kJ	5647.680 kJ	3001.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.10 g	52.785 g	394.956 g	209.898 g
Ash	1.08 g	0.918 g	6.869 g	3.650 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	35.00 mg	29.750 mg	222.600 mg	118.300 mg
Magnesium, Mg	18.00 mg	15.300 mg	114.480 mg	60.840 mg
Copper, Cu	0.07 mg	0.059 mg	0.439 mg	0.233 mg
Potassium, K	219.00 mg	186.150 mg	1392.840 mg	740.220 mg
Zinc, Zn	4.56 mg	3.876 mg	29.002 mg	15.413 mg
Manganese, Mn	0.01 mg	0.009 mg	0.064 mg	0.034 mg
Iron, Fe	2.16 mg	1.836 mg	13.738 mg	7.301 mg
Phosphorus, P	170.00 mg	144.500 mg	1081.200 mg	574.600 mg
Calcium, Ca	7.00 mg	5.950 mg	44.520 mg	23.660 mg
Selenium, Se	26.60 µg	22.610 µg	169.176 µg	89.908 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.37 µg	1.165 µg	8.713 µg	4.631 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg	2.544 mg	1.352 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.057 mg	0.426 mg	0.226 mg
Pantothenic acid	0.53 mg	0.449 mg	3.358 mg	1.785 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.299 mg	2.239 mg	1.190 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.52 mg	3.839 mg	28.728 mg	15.267 mg
Folate, total	8.00 µg	6.800 µg	50.880 µg	27.040 µg
Riboflavin	0.13 mg	0.114 mg	0.852 mg	0.453 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.020 g	0.146 g	0.078 g
Fatty acids, total saturated	4.12 g	3.499 g	26.178 g	13.912 g
16:0	2.57 g	2.181 g	16.320 g	8.673 g
14:0	0.32 g	0.274 g	2.048 g	1.088 g
10:0	0.02 g	0.020 g	0.146 g	0.078 g
18:0	1.18 g	1.004 g	7.511 g	3.992 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.62 g	3.931 g	29.415 g	15.633 g
16:1 undifferentiated	0.46 g	0.389 g	2.913 g	1.548 g
18:1 undifferentiated	4.15 g	3.528 g	26.394 g	14.027 g
20:1	0.02 g	0.014 g	0.108 g	0.057 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.355 g	2.658 g	1.413 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.089 g	0.668 g	0.355 g
18:2 undifferentiated	0.29 g	0.244 g	1.825 g	0.970 g
20:4 undifferentiated	0.03 g	0.022 g	0.165 g	0.088 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	84.00 mg	71.400 mg	534.240 mg	283.920 mg
Amino Acids
Histidine	0.87 g	0.741 g	5.546 g	2.947 g
Proline	1.30 g	1.107 g	8.281 g	4.401 g
Leucine	2.17 g	1.847 g	13.820 g	7.345 g
Arginine	1.77 g	1.502 g	11.238 g	5.972 g
Glutamic acid	4.10 g	3.486 g	26.082 g	13.861 g
Glycine	1.66 g	1.414 g	10.583 g	5.624 g
Threonine	1.09 g	0.927 g	6.939 g	3.688 g
Tyrosine	0.87 g	0.740 g	5.540 g	2.944 g
Lysine	2.31 g	1.963 g	14.685 g	7.804 g
Aspartic acid	2.49 g	2.116 g	15.830 g	8.413 g
Phenylalanine	1.08 g	0.917 g	6.862 g	3.647 g
Alanine	1.66 g	1.412 g	10.564 g	5.614 g
Valine	1.35 g	1.152 g	8.618 g	4.580 g
Cystine	0.35 g	0.300 g	2.245 g	1.193 g
Isoleucine	1.24 g	1.057 g	7.905 g	4.201 g
Methionine	0.71 g	0.604 g	4.522 g	2.403 g
Tryptophan	0.18 g	0.153 g	1.145 g	0.608 g
Serine	1.08 g	0.915 g	6.843 g	3.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.