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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 530 g raw meat) 417.00 g
Proximates
Energy204.00 kcal173.400 kcal850.680 kcal
Protein28.13 g23.910 g117.302 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.26 g7.871 g38.614 g
Energy852.00 kJ724.200 kJ3552.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.58 g53.193 g260.959 g
Ash1.13 g0.961 g4.712 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na37.00 mg31.450 mg154.290 mg
Magnesium, Mg18.00 mg15.300 mg75.060 mg
Copper, Cu0.07 mg0.061 mg0.300 mg
Potassium, K228.00 mg193.800 mg950.760 mg
Zinc, Zn4.74 mg4.029 mg19.766 mg
Manganese, Mn0.01 mg0.009 mg0.042 mg
Iron, Fe2.24 mg1.904 mg9.341 mg
Phosphorus, P177.00 mg150.450 mg738.090 mg
Calcium, Ca7.00 mg5.950 mg29.190 mg
Selenium, Se27.70 g23.545 g115.509 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.44 g1.224 g6.005 g
Vitamin E (alpha-tocopherol)0.40 mg0.340 mg1.668 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.296 mg
Pantothenic acid0.56 mg0.472 mg2.314 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.314 mg1.539 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.75 mg4.035 mg19.795 mg
Folate, total9.00 g7.650 g37.530 g
Riboflavin0.14 mg0.120 mg0.588 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.017 g0.083 g
Fatty acids, total saturated3.52 g2.988 g14.658 g
16:02.19 g1.862 g9.136 g
14:00.28 g0.234 g1.147 g
10:00.02 g0.017 g0.083 g
18:01.01 g0.858 g4.208 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.95 g3.357 g16.467 g
16:1 undifferentiated0.39 g0.332 g1.630 g
18:1 undifferentiated3.54 g3.012 g14.778 g
20:10.01 g0.012 g0.058 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.303 g1.489 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.076 g0.371 g
18:2 undifferentiated0.24 g0.208 g1.022 g
20:4 undifferentiated0.02 g0.019 g0.092 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg70.550 mg346.110 mg
Amino Acids
Histidine0.90 g0.763 g3.745 g
Proline1.34 g1.140 g5.592 g
Leucine2.24 g1.902 g9.332 g
Arginine1.82 g1.546 g7.585 g
Glutamic acid4.22 g3.590 g17.610 g
Glycine1.71 g1.456 g7.143 g
Threonine1.12 g0.955 g4.687 g
Tyrosine0.90 g0.762 g3.736 g
Lysine2.38 g2.020 g9.912 g
Aspartic acid2.56 g2.178 g10.684 g
Phenylalanine1.11 g0.944 g4.633 g
Alanine1.71 g1.454 g7.131 g
Valine1.40 g1.187 g5.821 g
Cystine0.36 g0.309 g1.514 g
Isoleucine1.28 g1.088 g5.338 g
Methionine0.73 g0.623 g3.057 g
Tryptophan0.18 g0.157 g0.771 g
Serine1.11 g0.942 g4.620 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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