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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy189.00 kcal53.582 kcal857.304 kcal
Protein19.60 g5.557 g88.906 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.67 g3.308 g52.935 g
Energy791.00 kJ224.249 kJ3587.976 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.10 g18.739 g299.830 g
Ash0.95 g0.269 g4.309 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.08 mg0.022 mg0.345 mg
Potassium, K329.00 mg93.272 mg1492.344 mg
Zinc, Zn4.41 mg1.250 mg20.004 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.00 mg0.567 mg9.072 mg
Phosphorus, P193.00 mg54.715 mg875.448 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se19.60 g5.557 g88.906 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-123.01 g0.853 g13.653 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.33 mg0.094 mg1.497 mg
Vitamin B-60.41 mg0.116 mg1.860 mg
Niacin3.16 mg0.896 mg14.334 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.18 mg0.051 mg0.816 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated4.60 g1.304 g20.866 g
16:02.78 g0.788 g12.610 g
14:00.36 g0.102 g1.633 g
10:00.04 g0.011 g0.181 g
18:01.40 g0.397 g6.350 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.00 g1.417 g22.680 g
16:1 undifferentiated0.57 g0.162 g2.586 g
18:1 undifferentiated4.41 g1.250 g20.004 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.46 g0.130 g2.087 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.590 g
18:2 undifferentiated0.31 g0.088 g1.406 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.67 g0.190 g3.044 g
Proline0.86 g0.245 g3.924 g
Leucine1.55 g0.439 g7.026 g
Arginine1.24 g0.351 g5.620 g
Glutamic acid2.94 g0.835 g13.354 g
Glycine1.07 g0.303 g4.849 g
Threonine0.86 g0.243 g3.883 g
Tyrosine0.66 g0.187 g2.989 g
Lysine1.63 g0.462 g7.398 g
Aspartic acid1.79 g0.507 g8.119 g
Phenylalanine0.77 g0.217 g3.470 g
Alanine1.18 g0.335 g5.362 g
Valine0.95 g0.270 g4.323 g
Cystine0.22 g0.062 g0.998 g
Isoleucine0.88 g0.250 g3.996 g
Methionine0.50 g0.142 g2.277 g
Tryptophan0.22 g0.062 g0.998 g
Serine0.75 g0.212 g3.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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