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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g	3.000 oz 85.00 g
Proximates
Energy	219.00 kcal	713.940 kcal	186.150 kcal
Protein	27.45 g	89.487 g	23.332 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.34 g	36.968 g	9.639 g
Energy	916.00 kJ	2986.160 kJ	778.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.56 g	200.686 g	52.326 g
Ash	1.13 g	3.684 g	0.961 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	73.024 µg	19.040 µg
Sodium, Na	63.00 mg	205.380 mg	53.550 mg
Magnesium, Mg	26.00 mg	84.760 mg	22.100 mg
Copper, Cu	0.12 mg	0.388 mg	0.101 mg
Potassium, K	367.00 mg	1196.420 mg	311.950 mg
Zinc, Zn	6.67 mg	21.744 mg	5.670 mg
Manganese, Mn	0.02 mg	0.052 mg	0.014 mg
Iron, Fe	2.81 mg	9.161 mg	2.389 mg
Phosphorus, P	230.00 mg	749.800 mg	195.500 mg
Calcium, Ca	6.00 mg	19.560 mg	5.100 mg
Selenium, Se	26.80 µg	87.368 µg	22.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.80 µg	9.128 µg	2.380 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.554 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.293 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.652 µg	0.170 µg
Vitamin D	7.00 IU	22.820 IU	5.950 IU
Pantothenic acid	0.45 mg	1.467 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.239 mg	0.323 mg
Niacin	3.59 mg	11.703 mg	3.051 mg
Folate, total	8.00 µg	26.080 µg	6.800 µg
Riboflavin	0.26 mg	0.848 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.652 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.065 g	0.017 g
Fatty acids, total saturated	4.24 g	13.822 g	3.604 g
16:0	2.59 g	8.443 g	2.201 g
14:0	0.33 g	1.076 g	0.281 g
10:0	0.02 g	0.065 g	0.017 g
18:0	1.29 g	4.205 g	1.097 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.68 g	15.257 g	3.978 g
16:1 undifferentiated	0.43 g	1.402 g	0.365 g
18:1 undifferentiated	4.24 g	13.822 g	3.604 g
20:1	0.01 g	0.033 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.434 g	0.374 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.293 g	0.076 g
18:2 undifferentiated	0.32 g	1.043 g	0.272 g
20:4 undifferentiated	0.03 g	0.098 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.052 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	82.00 mg	267.320 mg	69.700 mg
Amino Acids
Histidine	0.94 g	3.064 g	0.799 g
Proline	1.21 g	3.951 g	1.030 g
Leucine	2.17 g	7.071 g	1.844 g
Arginine	1.74 g	5.656 g	1.475 g
Glutamic acid	4.12 g	13.444 g	3.505 g
Glycine	1.50 g	4.883 g	1.273 g
Threonine	1.20 g	3.909 g	1.019 g
Tyrosine	0.92 g	3.006 g	0.784 g
Lysine	2.28 g	7.446 g	1.941 g
Aspartic acid	2.51 g	8.176 g	2.132 g
Phenylalanine	1.07 g	3.495 g	0.911 g
Alanine	1.66 g	5.399 g	1.408 g
Valine	1.33 g	4.352 g	1.135 g
Cystine	0.31 g	1.001 g	0.261 g
Isoleucine	1.23 g	4.023 g	1.049 g
Methionine	0.70 g	2.292 g	0.598 g
Tryptophan	0.31 g	1.001 g	0.261 g
Serine	1.05 g	3.423 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.