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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy199.00 kcal56.417 kcal902.664 kcal
Protein19.48 g5.523 g88.361 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.83 g3.637 g58.197 g
Energy833.00 kJ236.156 kJ3778.488 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.43 g18.549 g296.790 g
Ash0.94 g0.266 g4.264 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.08 mg0.022 mg0.345 mg
Potassium, K326.00 mg92.421 mg1478.736 mg
Zinc, Zn4.37 mg1.239 mg19.822 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.99 mg0.564 mg9.027 mg
Phosphorus, P192.00 mg54.432 mg870.912 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se19.60 g5.557 g88.906 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.00 g0.851 g13.608 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.33 mg0.094 mg1.497 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.116 mg1.860 mg
Niacin3.14 mg0.890 mg14.243 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.136 g
Fatty acids, total saturated5.04 g1.429 g22.861 g
16:03.05 g0.865 g13.835 g
14:00.39 g0.111 g1.769 g
10:00.04 g0.011 g0.181 g
18:01.54 g0.437 g6.985 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.49 g1.556 g24.903 g
16:1 undifferentiated0.62 g0.176 g2.812 g
18:1 undifferentiated4.85 g1.375 g22.000 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.51 g0.145 g2.313 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.040 g0.635 g
18:2 undifferentiated0.34 g0.096 g1.542 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.67 g0.189 g3.026 g
Proline0.86 g0.244 g3.901 g
Leucine1.54 g0.436 g6.981 g
Arginine1.23 g0.349 g5.584 g
Glutamic acid2.93 g0.830 g13.272 g
Glycine1.06 g0.301 g4.822 g
Threonine0.85 g0.241 g3.860 g
Tyrosine0.65 g0.185 g2.967 g
Lysine1.62 g0.459 g7.348 g
Aspartic acid1.78 g0.504 g8.070 g
Phenylalanine0.76 g0.215 g3.447 g
Alanine1.18 g0.333 g5.330 g
Valine0.95 g0.268 g4.296 g
Cystine0.22 g0.062 g0.989 g
Isoleucine0.88 g0.248 g3.974 g
Methionine0.50 g0.141 g2.263 g
Tryptophan0.22 g0.062 g0.989 g
Serine0.74 g0.211 g3.379 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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