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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 325.00 g	3.000 oz 85.00 g
Proximates
Energy	228.00 kcal	741.000 kcal	193.800 kcal
Protein	27.27 g	88.627 g	23.179 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.34 g	40.105 g	10.489 g
Energy	954.00 kJ	3100.500 kJ	810.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.92 g	197.990 g	51.782 g
Ash	1.12 g	3.640 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	204.750 mg	53.550 mg
Magnesium, Mg	25.00 mg	81.250 mg	21.250 mg
Copper, Cu	0.12 mg	0.387 mg	0.101 mg
Potassium, K	365.00 mg	1186.250 mg	310.250 mg
Zinc, Zn	6.62 mg	21.515 mg	5.627 mg
Manganese, Mn	0.02 mg	0.052 mg	0.014 mg
Iron, Fe	2.79 mg	9.068 mg	2.372 mg
Phosphorus, P	229.00 mg	744.250 mg	194.650 mg
Calcium, Ca	6.00 mg	19.500 mg	5.100 mg
Selenium, Se	26.80 µg	87.100 µg	22.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.79 µg	9.068 µg	2.372 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.585 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.292 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.650 µg	0.170 µg
Vitamin D	8.00 IU	26.000 IU	6.800 IU
Pantothenic acid	0.44 mg	1.430 mg	0.374 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.235 mg	0.323 mg
Niacin	3.57 mg	11.602 mg	3.034 mg
Folate, total	8.00 µg	26.000 µg	6.800 µg
Riboflavin	0.25 mg	0.812 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.650 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.065 g	0.017 g
Fatty acids, total saturated	4.63 g	15.047 g	3.936 g
16:0	2.83 g	9.197 g	2.405 g
14:0	0.36 g	1.170 g	0.306 g
10:0	0.02 g	0.065 g	0.017 g
18:0	1.40 g	4.550 g	1.190 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.11 g	16.608 g	4.344 g
16:1 undifferentiated	0.48 g	1.560 g	0.408 g
18:1 undifferentiated	4.62 g	15.015 g	3.927 g
20:1	0.01 g	0.033 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	1.560 g	0.408 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.325 g	0.085 g
18:2 undifferentiated	0.34 g	1.105 g	0.289 g
20:4 undifferentiated	0.04 g	0.130 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.052 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	82.00 mg	266.500 mg	69.700 mg
Amino Acids
Histidine	0.93 g	3.036 g	0.794 g
Proline	1.20 g	3.913 g	1.023 g
Leucine	2.15 g	7.004 g	1.832 g
Arginine	1.72 g	5.600 g	1.465 g
Glutamic acid	4.10 g	13.315 g	3.482 g
Glycine	1.49 g	4.836 g	1.265 g
Threonine	1.19 g	3.871 g	1.012 g
Tyrosine	0.92 g	2.977 g	0.779 g
Lysine	2.27 g	7.374 g	1.929 g
Aspartic acid	2.49 g	8.096 g	2.117 g
Phenylalanine	1.06 g	3.461 g	0.905 g
Alanine	1.65 g	5.346 g	1.398 g
Valine	1.33 g	4.310 g	1.127 g
Cystine	0.30 g	0.991 g	0.259 g
Isoleucine	1.23 g	3.984 g	1.042 g
Methionine	0.70 g	2.268 g	0.593 g
Tryptophan	0.30 g	0.991 g	0.259 g
Serine	1.04 g	3.390 g	0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.