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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy178.00 kcal50.463 kcal807.408 kcal
Protein19.74 g5.596 g89.541 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.39 g2.946 g47.129 g
Energy745.00 kJ211.208 kJ3379.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.86 g18.955 g303.277 g
Ash0.96 g0.272 g4.355 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.08 mg0.022 mg0.349 mg
Potassium, K332.00 mg94.122 mg1505.952 mg
Zinc, Zn4.45 mg1.262 mg20.185 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.02 mg0.573 mg9.163 mg
Phosphorus, P195.00 mg55.282 mg884.520 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se19.60 g5.557 g88.906 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.03 g0.859 g13.744 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.33 mg0.094 mg1.497 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.116 mg1.860 mg
Niacin3.18 mg0.902 mg14.424 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated4.10 g1.162 g18.598 g
16:02.48 g0.703 g11.249 g
14:00.32 g0.091 g1.452 g
10:00.03 g0.009 g0.136 g
18:01.25 g0.354 g5.670 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.45 g1.262 g20.185 g
16:1 undifferentiated0.51 g0.145 g2.313 g
18:1 undifferentiated3.93 g1.114 g17.826 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.41 g0.116 g1.860 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.034 g0.544 g
18:2 undifferentiated0.27 g0.077 g1.225 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.68 g0.192 g3.066 g
Proline0.87 g0.247 g3.955 g
Leucine1.56 g0.442 g7.076 g
Arginine1.25 g0.354 g5.661 g
Glutamic acid2.97 g0.841 g13.454 g
Glycine1.08 g0.305 g4.885 g
Threonine0.86 g0.244 g3.910 g
Tyrosine0.66 g0.188 g3.007 g
Lysine1.64 g0.466 g7.453 g
Aspartic acid1.80 g0.511 g8.183 g
Phenylalanine0.77 g0.219 g3.497 g
Alanine1.19 g0.338 g5.402 g
Valine0.96 g0.272 g4.355 g
Cystine0.22 g0.063 g1.002 g
Isoleucine0.89 g0.252 g4.028 g
Methionine0.51 g0.143 g2.291 g
Tryptophan0.22 g0.063 g1.002 g
Serine0.76 g0.214 g3.425 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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