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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 327.00 g3.000 oz 85.00 g
Energy210.00 kcal686.700 kcal178.500 kcal
Protein27.63 g90.350 g23.485 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.24 g33.485 g8.704 g
Energy879.00 kJ2874.330 kJ747.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.31 g203.754 g52.964 g
Ash1.14 g3.728 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg209.280 mg54.400 mg
Magnesium, Mg26.00 mg85.020 mg22.100 mg
Copper, Cu0.12 mg0.392 mg0.102 mg
Potassium, K370.00 mg1209.900 mg314.500 mg
Zinc, Zn6.73 mg22.007 mg5.721 mg
Manganese, Mn0.02 mg0.052 mg0.014 mg
Iron, Fe2.83 mg9.254 mg2.405 mg
Phosphorus, P232.00 mg758.640 mg197.200 mg
Calcium, Ca6.00 mg19.620 mg5.100 mg
Selenium, Se26.90 g87.963 g22.865 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g9.189 g2.389 g
Vitamin E (alpha-tocopherol)0.14 mg0.458 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.294 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.654 g0.170 g
Vitamin D7.00 IU22.890 IU5.950 IU
Pantothenic acid0.45 mg1.472 mg0.383 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg1.243 mg0.323 mg
Niacin3.61 mg11.805 mg3.068 mg
Folate, total8.00 g26.160 g6.800 g
Riboflavin0.26 mg0.850 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.654 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated3.81 g12.459 g3.239 g
16:02.33 g7.619 g1.981 g
14:00.29 g0.948 g0.246 g
10:00.02 g0.065 g0.017 g
18:01.16 g3.793 g0.986 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.22 g13.799 g3.587 g
16:1 undifferentiated0.39 g1.275 g0.331 g
18:1 undifferentiated3.82 g12.491 g3.247 g
20:10.01 g0.033 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g1.308 g0.340 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.262 g0.068 g
18:2 undifferentiated0.29 g0.948 g0.246 g
20:4 undifferentiated0.03 g0.098 g0.025 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol82.00 mg268.140 mg69.700 mg
Amino Acids
Histidine0.95 g3.093 g0.804 g
Proline1.22 g3.989 g1.037 g
Leucine2.18 g7.142 g1.856 g
Arginine1.75 g5.709 g1.484 g
Glutamic acid4.15 g13.574 g3.528 g
Glycine1.51 g4.928 g1.281 g
Threonine1.21 g3.947 g1.026 g
Tyrosine0.93 g3.035 g0.789 g
Lysine2.30 g7.518 g1.954 g
Aspartic acid2.52 g8.253 g2.145 g
Phenylalanine1.08 g3.528 g0.917 g
Alanine1.67 g5.451 g1.417 g
Valine1.34 g4.395 g1.142 g
Cystine0.31 g1.010 g0.263 g
Isoleucine1.24 g4.061 g1.056 g
Methionine0.71 g2.312 g0.601 g
Tryptophan0.31 g1.010 g0.263 g
Serine1.06 g3.456 g0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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