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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	168.00 kcal	47.628 kcal	762.048 kcal
Protein	21.94 g	6.220 g	99.520 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.19 g	2.322 g	37.150 g
Energy	701.00 kJ	198.734 kJ	3179.736 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.80 g	19.505 g	312.077 g
Ash	1.11 g	0.315 g	5.035 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.028 mg	0.445 mg
Potassium, K	341.00 mg	96.674 mg	1546.776 mg
Zinc, Zn	4.06 mg	1.151 mg	18.416 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.97 mg	0.558 mg	8.936 mg
Phosphorus, P	211.00 mg	59.819 mg	957.096 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	26.70 µg	7.569 µg	121.111 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.86 µg	0.527 µg	8.437 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.381 mg
Pantothenic acid	0.64 mg	0.181 mg	2.903 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.184 mg	2.939 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.67 mg	1.890 mg	30.242 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.15 mg	0.043 mg	0.685 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.082 g
Fatty acids, total saturated	3.22 g	0.914 g	14.624 g
16:0	1.97 g	0.558 g	8.922 g
14:0	0.25 g	0.071 g	1.139 g
10:0	0.03 g	0.007 g	0.118 g
18:0	0.96 g	0.273 g	4.364 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.54 g	1.003 g	16.048 g
16:1 undifferentiated	0.42 g	0.118 g	1.892 g
18:1 undifferentiated	3.11 g	0.882 g	14.107 g
20:1	0.01 g	0.003 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.089 g	1.420 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.422 g
18:2 undifferentiated	0.20 g	0.058 g	0.925 g
20:4 undifferentiated	0.02 g	0.005 g	0.073 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	19.562 mg	312.984 mg
Amino Acids
Histidine	0.70 g	0.198 g	3.175 g
Proline	1.05 g	0.297 g	4.745 g
Leucine	1.75 g	0.495 g	7.915 g
Arginine	1.42 g	0.402 g	6.437 g
Glutamic acid	3.29 g	0.934 g	14.942 g
Glycine	1.34 g	0.379 g	6.060 g
Threonine	0.88 g	0.248 g	3.974 g
Tyrosine	0.70 g	0.198 g	3.171 g
Lysine	1.85 g	0.526 g	8.410 g
Aspartic acid	2.00 g	0.567 g	9.067 g
Phenylalanine	0.87 g	0.246 g	3.933 g
Alanine	1.33 g	0.378 g	6.051 g
Valine	1.09 g	0.308 g	4.935 g
Cystine	0.28 g	0.080 g	1.284 g
Isoleucine	1.00 g	0.283 g	4.527 g
Methionine	0.57 g	0.162 g	2.590 g
Tryptophan	0.14 g	0.041 g	0.653 g
Serine	0.86 g	0.245 g	3.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.