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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from raw steak weighing 492 g) 347.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g	3.000 oz 85.00 g
Proximates
Energy	224.00 kcal	777.280 kcal	730.240 kcal	190.400 kcal
Protein	30.70 g	106.529 g	100.082 g	26.095 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.27 g	35.637 g	33.480 g	8.729 g
Energy	936.00 kJ	3247.920 kJ	3051.360 kJ	795.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	58.46 g	202.856 g	190.580 g	49.691 g
Ash	1.18 g	4.095 g	3.847 g	1.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	138.800 mg	130.400 mg	34.000 mg
Magnesium, Mg	20.00 mg	69.400 mg	65.200 mg	17.000 mg
Copper, Cu	0.07 mg	0.232 mg	0.218 mg	0.057 mg
Potassium, K	248.00 mg	860.560 mg	808.480 mg	210.800 mg
Zinc, Zn	5.09 mg	17.662 mg	16.593 mg	4.326 mg
Manganese, Mn	0.01 mg	0.038 mg	0.036 mg	0.009 mg
Iron, Fe	2.54 mg	8.814 mg	8.280 mg	2.159 mg
Phosphorus, P	187.00 mg	648.890 mg	609.620 mg	158.950 mg
Calcium, Ca	7.00 mg	24.290 mg	22.820 mg	5.950 mg
Selenium, Se	32.40 µg	112.428 µg	105.624 µg	27.540 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.84 µg	6.385 µg	5.998 µg	1.564 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.527 mg	1.434 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.222 mg	0.209 mg	0.054 mg
Pantothenic acid	0.60 mg	2.096 mg	1.969 mg	0.513 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.398 mg	1.314 mg	0.343 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.55 mg	19.258 mg	18.093 mg	4.718 mg
Folate, total	10.00 µg	34.700 µg	32.600 µg	8.500 µg
Riboflavin	0.17 mg	0.600 mg	0.564 mg	0.147 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.076 g	0.072 g	0.019 g
Fatty acids, total saturated	3.90 g	13.526 g	12.707 g	3.313 g
16:0	2.43 g	8.432 g	7.922 g	2.066 g
14:0	0.30 g	1.058 g	0.994 g	0.259 g
10:0	0.02 g	0.076 g	0.072 g	0.019 g
18:0	1.12 g	3.883 g	3.648 g	0.951 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.38 g	15.195 g	14.276 g	3.722 g
16:1 undifferentiated	0.43 g	1.506 g	1.415 g	0.369 g
18:1 undifferentiated	3.93 g	13.637 g	12.812 g	3.341 g
20:1	0.02 g	0.056 g	0.052 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.374 g	1.291 g	0.337 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.344 g	0.323 g	0.084 g
18:2 undifferentiated	0.27 g	0.944 g	0.887 g	0.231 g
20:4 undifferentiated	0.03 g	0.087 g	0.082 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	92.00 mg	319.240 mg	299.920 mg	78.200 mg
Amino Acids
Histidine	0.97 g	3.380 g	3.175 g	0.828 g
Proline	1.46 g	5.049 g	4.743 g	1.237 g
Leucine	2.43 g	8.429 g	7.919 g	2.065 g
Arginine	1.97 g	6.850 g	6.435 g	1.678 g
Glutamic acid	4.58 g	15.903 g	14.941 g	3.896 g
Glycine	1.86 g	6.451 g	6.060 g	1.580 g
Threonine	1.22 g	4.233 g	3.977 g	1.037 g
Tyrosine	0.97 g	3.376 g	3.172 g	0.827 g
Lysine	2.58 g	8.953 g	8.411 g	2.193 g
Aspartic acid	2.78 g	9.650 g	9.066 g	2.364 g
Phenylalanine	1.21 g	4.185 g	3.932 g	1.025 g
Alanine	1.86 g	6.440 g	6.051 g	1.578 g
Valine	1.51 g	5.257 g	4.939 g	1.288 g
Cystine	0.39 g	1.367 g	1.284 g	0.335 g
Isoleucine	1.39 g	4.820 g	4.528 g	1.181 g
Methionine	0.80 g	2.759 g	2.592 g	0.676 g
Tryptophan	0.20 g	0.697 g	0.655 g	0.171 g
Serine	1.20 g	4.174 g	3.922 g	1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.