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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Energy266.00 kcal752.780 kcal226.100 kcal
Protein32.99 g93.362 g28.041 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.83 g39.139 g11.755 g
Energy1113.00 kJ3149.790 kJ946.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.36 g148.179 g44.506 g
Ash1.45 g4.103 g1.232 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg192.440 mg57.800 mg
Magnesium, Mg33.00 mg93.390 mg28.050 mg
Copper, Cu0.12 mg0.351 mg0.105 mg
Potassium, K480.00 mg1358.400 mg408.000 mg
Zinc, Zn4.35 mg12.310 mg3.697 mg
Manganese, Mn0.02 mg0.054 mg0.016 mg
Iron, Fe2.97 mg8.405 mg2.524 mg
Phosphorus, P274.00 mg775.420 mg232.900 mg
Calcium, Ca6.00 mg16.980 mg5.100 mg
Selenium, Se32.00 g90.560 g27.200 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.28 g9.282 g2.788 g
Vitamin E (alpha-tocopherol)0.18 mg0.509 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.311 mg0.093 mg
Vitamin D3 (cholecalciferol)0.20 g0.566 g0.170 g
Vitamin D9.00 IU25.470 IU7.650 IU
Pantothenic acid0.43 mg1.217 mg0.365 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.613 mg0.484 mg
Niacin5.15 mg14.575 mg4.378 mg
Folate, total12.00 g33.960 g10.200 g
Riboflavin0.26 mg0.736 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.566 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.057 g0.017 g
Fatty acids, total saturated4.64 g13.131 g3.944 g
16:02.84 g8.037 g2.414 g
14:00.33 g0.934 g0.281 g
10:00.02 g0.057 g0.017 g
18:01.34 g3.792 g1.139 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.18 g14.659 g4.403 g
16:1 undifferentiated0.44 g1.245 g0.374 g
18:1 undifferentiated4.67 g13.216 g3.970 g
20:10.02 g0.057 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.72 g4.868 g1.462 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.651 g0.196 g
18:2 undifferentiated1.26 g3.566 g1.071 g
20:4 undifferentiated0.21 g0.594 g0.178 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.045 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol97.00 mg274.510 mg82.450 mg
Amino Acids
Histidine1.13 g3.198 g0.961 g
Proline1.46 g4.123 g1.238 g
Leucine2.61 g7.381 g2.217 g
Arginine2.08 g5.901 g1.772 g
Glutamic acid4.96 g14.028 g4.213 g
Glycine1.80 g5.094 g1.530 g
Threonine1.44 g4.078 g1.225 g
Tyrosine1.11 g3.138 g0.943 g
Lysine2.75 g7.768 g2.333 g
Aspartic acid3.01 g8.530 g2.562 g
Phenylalanine1.29 g3.645 g1.095 g
Alanine1.99 g5.632 g1.692 g
Valine1.60 g4.542 g1.364 g
Cystine0.37 g1.047 g0.315 g
Isoleucine1.48 g4.197 g1.261 g
Methionine0.84 g2.391 g0.718 g
Tryptophan0.37 g1.047 g0.315 g
Serine1.26 g3.571 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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