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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	225.00 kcal	643.500 kcal	191.250 kcal
Protein	34.60 g	98.956 g	29.410 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.54 g	24.424 g	7.259 g
Energy	941.00 kJ	2691.260 kJ	799.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.63 g	159.102 g	47.285 g
Ash	1.67 g	4.776 g	1.419 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	128.700 mg	38.250 mg
Magnesium, Mg	25.00 mg	71.500 mg	21.250 mg
Copper, Cu	0.12 mg	0.340 mg	0.101 mg
Potassium, K	321.00 mg	918.060 mg	272.850 mg
Zinc, Zn	4.37 mg	12.498 mg	3.714 mg
Manganese, Mn	0.02 mg	0.049 mg	0.014 mg
Iron, Fe	3.18 mg	9.095 mg	2.703 mg
Phosphorus, P	217.00 mg	620.620 mg	184.450 mg
Calcium, Ca	4.00 mg	11.440 mg	3.400 mg
Selenium, Se	32.50 µg	92.950 µg	27.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	7.550 µg	2.244 µg
Thiamin	0.07 mg	0.200 mg	0.060 mg
Pantothenic acid	0.36 mg	1.030 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.772 mg	0.230 mg
Niacin	3.67 mg	10.496 mg	3.119 mg
Folate, total	9.00 µg	25.740 µg	7.650 µg
Riboflavin	0.24 mg	0.686 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.057 g	0.017 g
Fatty acids, total saturated	3.20 g	9.152 g	2.720 g
16:0	1.97 g	5.634 g	1.674 g
14:0	0.24 g	0.686 g	0.204 g
10:0	0.02 g	0.057 g	0.017 g
18:0	0.95 g	2.717 g	0.807 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.51 g	10.039 g	2.983 g
16:1 undifferentiated	0.32 g	0.915 g	0.272 g
18:1 undifferentiated	3.17 g	9.066 g	2.694 g
20:1	0.01 g	0.029 g	0.009 g
Fatty acids, total polyunsaturated	0.35 g	1.001 g	0.297 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.229 g	0.068 g
18:2 undifferentiated	0.25 g	0.715 g	0.212 g
20:4 undifferentiated	0.03 g	0.086 g	0.025 g
Cholesterol	90.00 mg	257.400 mg	76.500 mg
Amino Acids
Histidine	1.19 g	3.389 g	1.007 g
Proline	1.53 g	4.370 g	1.299 g
Leucine	2.73 g	7.822 g	2.325 g
Arginine	2.19 g	6.252 g	1.858 g
Glutamic acid	5.20 g	14.866 g	4.418 g
Glycine	1.89 g	5.400 g	1.605 g
Threonine	1.51 g	4.321 g	1.284 g
Tyrosine	1.16 g	3.323 g	0.988 g
Lysine	2.88 g	8.231 g	2.446 g
Aspartic acid	3.16 g	9.040 g	2.687 g
Phenylalanine	1.35 g	3.864 g	1.148 g
Alanine	2.09 g	5.969 g	1.774 g
Valine	1.68 g	4.813 g	1.431 g
Cystine	0.39 g	1.107 g	0.329 g
Isoleucine	1.55 g	4.447 g	1.322 g
Methionine	0.89 g	2.534 g	0.753 g
Tryptophan	0.39 g	1.107 g	0.329 g
Serine	1.32 g	3.784 g	1.125 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.