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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy173.00 kcal49.046 kcal784.728 kcal
Protein22.24 g6.305 g100.881 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.67 g2.458 g39.327 g
Energy724.00 kJ205.254 kJ3284.064 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.73 g19.485 g311.759 g
Ash1.07 g0.303 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg14.459 mg231.336 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K371.00 mg105.178 mg1682.856 mg
Zinc, Zn2.80 mg0.794 mg12.701 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.04 mg0.578 mg9.253 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca3.00 mg0.851 mg13.608 mg
Selenium, Se20.50 g5.812 g92.988 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g0.791 g12.655 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.35 mg0.099 mg1.588 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.142 mg2.268 mg
Niacin4.25 mg1.205 mg19.278 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated3.30 g0.936 g14.969 g
16:01.95 g0.553 g8.845 g
14:00.23 g0.065 g1.043 g
10:00.01 g0.003 g0.045 g
18:00.99 g0.281 g4.491 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.59 g1.018 g16.284 g
16:1 undifferentiated0.34 g0.096 g1.542 g
18:1 undifferentiated3.16 g0.896 g14.334 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.38 g0.108 g1.724 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.227 g
18:2 undifferentiated0.27 g0.077 g1.225 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.76 g0.216 g3.452 g
Proline0.98 g0.278 g4.454 g
Leucine1.76 g0.498 g7.974 g
Arginine1.41 g0.398 g6.373 g
Glutamic acid3.34 g0.947 g15.155 g
Glycine1.21 g0.344 g5.502 g
Threonine0.97 g0.275 g4.404 g
Tyrosine0.75 g0.212 g3.388 g
Lysine1.85 g0.524 g8.392 g
Aspartic acid2.03 g0.576 g9.217 g
Phenylalanine0.87 g0.246 g3.937 g
Alanine1.34 g0.380 g6.083 g
Valine1.08 g0.307 g4.908 g
Cystine0.25 g0.071 g1.129 g
Isoleucine1.00 g0.284 g4.536 g
Methionine0.57 g0.161 g2.581 g
Tryptophan0.25 g0.071 g1.129 g
Serine0.85 g0.241 g3.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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