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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 252.00 g
Proximates
Energy	137.00 kcal	345.240 kcal
Protein	20.28 g	51.106 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.21 g	15.649 g
Energy	573.00 kJ	1443.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.04 g	184.061 g
Ash	1.24 g	3.125 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	216.720 mg
Magnesium, Mg	20.00 mg	50.400 mg
Copper, Cu	0.10 mg	0.247 mg
Potassium, K	344.00 mg	866.880 mg
Zinc, Zn	7.84 mg	19.757 mg
Manganese, Mn	0.01 mg	0.028 mg
Iron, Fe	2.49 mg	6.275 mg
Phosphorus, P	210.00 mg	529.200 mg
Calcium, Ca	12.00 mg	30.240 mg
Selenium, Se	23.60 µg	59.472 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	7.560 µg
Vitamin B-12	4.39 µg	11.063 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.504 mg
Retinol	3.00 µg	7.560 µg
Thiamin	0.11 mg	0.277 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.252 µg
Vitamin D	3.00 IU	7.560 IU
Pantothenic acid	1.00 mg	2.528 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.983 mg
Niacin	4.13 mg	10.408 mg
Folate, total	3.00 µg	7.560 µg
Riboflavin	0.28 mg	0.698 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.252 µg
Vitamin A, IU	12.00 IU	30.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.31 g	0.781 g
Fatty acids, total saturated	2.69 g	6.779 g
18:1-11t (18:1t n-7)	0.19 g	0.484 g
18:1 c	2.52 g	6.343 g
16:0	1.50 g	3.775 g
17:0	0.08 g	0.209 g
14:0	0.17 g	0.426 g
18:2 CLAs	0.33 g	0.834 g
10:0	0.00 g	0.000 g
18:1 t	0.31 g	0.771 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.31 g	0.771 g
16:1 c	0.20 g	0.512 g
24:0	0.01 g	0.020 g
18:0	0.93 g	2.346 g
17:1	0.06 g	0.154 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.025 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.12 g	7.857 g
14:1	0.03 g	0.073 g
16:1 undifferentiated	0.20 g	0.512 g
18:1 undifferentiated	2.82 g	7.114 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	1.767 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.025 g
18:2 undifferentiated	0.64 g	1.615 g
20:4 undifferentiated	0.05 g	0.123 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	71.00 mg	178.920 mg
Amino Acids
Histidine	0.66 g	1.656 g
Proline	0.83 g	2.099 g
Leucine	1.63 g	4.110 g
Arginine	1.33 g	3.364 g
Glutamic acid	3.21 g	8.082 g
Glycine	0.93 g	2.331 g
Threonine	0.89 g	2.248 g
Tyrosine	0.70 g	1.761 g
Lysine	1.77 g	4.468 g
Aspartic acid	1.82 g	4.584 g
Phenylalanine	0.77 g	1.945 g
Alanine	1.16 g	2.916 g
Valine	0.92 g	2.308 g
Cystine	0.21 g	0.537 g
Isoleucine	0.86 g	2.172 g
Methionine	0.58 g	1.452 g
Tryptophan	0.23 g	0.575 g
Serine	0.78 g	1.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.