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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy258.00 kcal73.143 kcal1170.288 kcal
Protein17.98 g5.097 g81.557 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.08 g5.693 g91.083 g
Energy1079.00 kJ305.897 kJ4894.344 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.21 g17.070 g273.113 g
Ash0.87 g0.247 g3.946 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na52.00 mg14.742 mg235.872 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.08 mg0.022 mg0.349 mg
Potassium, K295.00 mg83.632 mg1338.120 mg
Zinc, Zn3.15 mg0.893 mg14.288 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.94 mg0.550 mg8.800 mg
Phosphorus, P168.00 mg47.628 mg762.048 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.30 g4.621 g73.937 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.70 g0.765 g12.247 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.30 mg0.085 mg1.361 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.105 mg1.678 mg
Niacin3.51 mg0.995 mg15.921 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated8.02 g2.274 g36.379 g
16:04.76 g1.349 g21.591 g
14:00.60 g0.170 g2.722 g
10:00.06 g0.017 g0.272 g
18:02.38 g0.675 g10.796 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.94 g2.534 g40.552 g
16:1 undifferentiated0.93 g0.264 g4.218 g
18:1 undifferentiated7.92 g2.245 g35.925 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.74 g0.210 g3.357 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.062 g0.998 g
18:2 undifferentiated0.47 g0.133 g2.132 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.61 g0.174 g2.790 g
Proline0.79 g0.225 g3.602 g
Leucine1.42 g0.403 g6.446 g
Arginine1.14 g0.322 g5.153 g
Glutamic acid2.70 g0.766 g12.252 g
Glycine0.98 g0.278 g4.450 g
Threonine0.79 g0.223 g3.561 g
Tyrosine0.60 g0.171 g2.740 g
Lysine1.50 g0.424 g6.786 g
Aspartic acid1.64 g0.466 g7.448 g
Phenylalanine0.70 g0.199 g3.184 g
Alanine1.08 g0.307 g4.917 g
Valine0.87 g0.248 g3.964 g
Cystine0.20 g0.057 g0.912 g
Isoleucine0.81 g0.229 g3.665 g
Methionine0.46 g0.130 g2.087 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.69 g0.195 g3.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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