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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy232.00 kcal65.772 kcal1052.352 kcal
Protein18.90 g5.358 g85.730 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.81 g4.766 g76.250 g
Energy971.00 kJ275.279 kJ4404.456 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.28 g17.656 g282.502 g
Ash1.12 g0.318 g5.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.022 mg0.358 mg
Potassium, K308.00 mg87.318 mg1397.088 mg
Zinc, Zn3.24 mg0.919 mg14.697 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.10 mg0.595 mg9.526 mg
Phosphorus, P173.00 mg49.046 mg784.728 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se15.70 g4.451 g71.215 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.76 g0.782 g12.519 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin3.61 mg1.023 mg16.375 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.136 g
Fatty acids, total saturated6.70 g1.899 g30.391 g
16:03.99 g1.131 g18.099 g
14:00.49 g0.139 g2.223 g
10:00.05 g0.014 g0.227 g
18:01.99 g0.564 g9.027 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.47 g2.118 g33.884 g
16:1 undifferentiated0.75 g0.213 g3.402 g
18:1 undifferentiated6.64 g1.882 g30.119 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.62 g0.176 g2.812 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.054 g0.862 g
18:2 undifferentiated0.40 g0.113 g1.814 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.65 g0.183 g2.935 g
Proline0.83 g0.236 g3.783 g
Leucine1.49 g0.424 g6.777 g
Arginine1.19 g0.338 g5.416 g
Glutamic acid2.84 g0.805 g12.878 g
Glycine1.03 g0.292 g4.677 g
Threonine0.82 g0.234 g3.742 g
Tyrosine0.64 g0.180 g2.880 g
Lysine1.57 g0.446 g7.131 g
Aspartic acid1.73 g0.489 g7.829 g
Phenylalanine0.74 g0.209 g3.348 g
Alanine1.14 g0.323 g5.171 g
Valine0.92 g0.261 g4.169 g
Cystine0.21 g0.060 g0.962 g
Isoleucine0.85 g0.241 g3.856 g
Methionine0.48 g0.137 g2.195 g
Tryptophan0.21 g0.060 g0.962 g
Serine0.72 g0.205 g3.280 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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