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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	232.00 kcal	65.772 kcal	1052.352 kcal
Protein	18.90 g	5.358 g	85.730 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.81 g	4.766 g	76.250 g
Energy	971.00 kJ	275.279 kJ	4404.456 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.28 g	17.656 g	282.502 g
Ash	1.12 g	0.318 g	5.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	308.00 mg	87.318 mg	1397.088 mg
Zinc, Zn	3.24 mg	0.919 mg	14.697 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.10 mg	0.595 mg	9.526 mg
Phosphorus, P	173.00 mg	49.046 mg	784.728 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	15.70 µg	4.451 µg	71.215 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.76 µg	0.782 µg	12.519 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	3.61 mg	1.023 mg	16.375 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.136 g
Fatty acids, total saturated	6.70 g	1.899 g	30.391 g
16:0	3.99 g	1.131 g	18.099 g
14:0	0.49 g	0.139 g	2.223 g
10:0	0.05 g	0.014 g	0.227 g
18:0	1.99 g	0.564 g	9.027 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.47 g	2.118 g	33.884 g
16:1 undifferentiated	0.75 g	0.213 g	3.402 g
18:1 undifferentiated	6.64 g	1.882 g	30.119 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.62 g	0.176 g	2.812 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.054 g	0.862 g
18:2 undifferentiated	0.40 g	0.113 g	1.814 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	62.00 mg	17.577 mg	281.232 mg
Amino Acids
Histidine	0.65 g	0.183 g	2.935 g
Proline	0.83 g	0.236 g	3.783 g
Leucine	1.49 g	0.424 g	6.777 g
Arginine	1.19 g	0.338 g	5.416 g
Glutamic acid	2.84 g	0.805 g	12.878 g
Glycine	1.03 g	0.292 g	4.677 g
Threonine	0.82 g	0.234 g	3.742 g
Tyrosine	0.64 g	0.180 g	2.880 g
Lysine	1.57 g	0.446 g	7.131 g
Aspartic acid	1.73 g	0.489 g	7.829 g
Phenylalanine	0.74 g	0.209 g	3.348 g
Alanine	1.14 g	0.323 g	5.171 g
Valine	0.92 g	0.261 g	4.169 g
Cystine	0.21 g	0.060 g	0.962 g
Isoleucine	0.85 g	0.241 g	3.856 g
Methionine	0.48 g	0.137 g	2.195 g
Tryptophan	0.21 g	0.060 g	0.962 g
Serine	0.72 g	0.205 g	3.280 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.