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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 259.00 g	3.000 oz 85.00 g
Proximates
Energy	286.00 kcal	740.740 kcal	243.100 kcal
Protein	24.04 g	62.264 g	20.434 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.30 g	52.577 g	17.255 g
Energy	1197.00 kJ	3100.230 kJ	1017.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.16 g	140.274 g	46.036 g
Ash	1.16 g	3.004 g	0.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	170.940 mg	56.100 mg
Magnesium, Mg	24.00 mg	62.160 mg	20.400 mg
Copper, Cu	0.13 mg	0.326 mg	0.107 mg
Potassium, K	334.00 mg	865.060 mg	283.900 mg
Zinc, Zn	4.64 mg	12.018 mg	3.944 mg
Manganese, Mn	0.01 mg	0.039 mg	0.013 mg
Iron, Fe	2.81 mg	7.278 mg	2.389 mg
Phosphorus, P	191.00 mg	494.690 mg	162.350 mg
Calcium, Ca	8.00 mg	20.720 mg	6.800 mg
Selenium, Se	21.80 µg	56.462 µg	18.530 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.16 µg	5.594 µg	1.836 µg
Thiamin	0.10 mg	0.259 mg	0.085 mg
Pantothenic acid	0.30 mg	0.777 mg	0.255 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.906 mg	0.297 mg
Niacin	4.11 mg	10.645 mg	3.494 mg
Folate, total	7.00 µg	18.130 µg	5.950 µg
Riboflavin	0.22 mg	0.570 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.130 g	0.043 g
Fatty acids, total saturated	7.83 g	20.280 g	6.655 g
16:0	4.74 g	12.277 g	4.029 g
14:0	0.57 g	1.476 g	0.484 g
10:0	0.05 g	0.130 g	0.043 g
18:0	2.21 g	5.724 g	1.878 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.94 g	23.155 g	7.599 g
16:1 undifferentiated	0.76 g	1.968 g	0.646 g
18:1 undifferentiated	8.06 g	20.875 g	6.851 g
20:1	0.03 g	0.078 g	0.025 g
Fatty acids, total polyunsaturated	0.71 g	1.839 g	0.603 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.518 g	0.170 g
18:2 undifferentiated	0.46 g	1.191 g	0.391 g
20:4 undifferentiated	0.02 g	0.052 g	0.017 g
Cholesterol	65.00 mg	168.350 mg	55.250 mg
Amino Acids
Histidine	0.82 g	2.132 g	0.700 g
Proline	1.06 g	2.748 g	0.902 g
Leucine	1.90 g	4.921 g	1.615 g
Arginine	1.52 g	3.934 g	1.291 g
Glutamic acid	3.61 g	9.352 g	3.069 g
Glycine	1.31 g	3.395 g	1.114 g
Threonine	1.05 g	2.720 g	0.892 g
Tyrosine	0.81 g	2.093 g	0.687 g
Lysine	2.00 g	5.180 g	1.700 g
Aspartic acid	2.20 g	5.688 g	1.867 g
Phenylalanine	0.94 g	2.429 g	0.797 g
Alanine	1.45 g	3.756 g	1.232 g
Valine	1.17 g	3.028 g	0.994 g
Cystine	0.27 g	0.697 g	0.229 g
Isoleucine	1.08 g	2.800 g	0.919 g
Methionine	0.61 g	1.593 g	0.523 g
Tryptophan	0.27 g	0.697 g	0.229 g
Serine	0.92 g	2.380 g	0.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.