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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 266.00 g1.000 lb 453.60 g
Energy228.00 kcal606.480 kcal1034.208 kcal
Protein20.61 g54.823 g93.487 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.49 g41.203 g70.263 g
Energy953.00 kJ2534.980 kJ4322.808 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.43 g168.724 g287.718 g
Ash0.90 g2.394 g4.082 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg138.320 mg235.872 mg
Magnesium, Mg21.00 mg55.860 mg95.256 mg
Copper, Cu0.07 mg0.184 mg0.313 mg
Potassium, K313.00 mg832.580 mg1419.768 mg
Zinc, Zn3.53 mg9.390 mg16.012 mg
Manganese, Mn0.01 mg0.029 mg0.050 mg
Iron, Fe1.47 mg3.910 mg6.668 mg
Phosphorus, P186.00 mg494.760 mg843.696 mg
Calcium, Ca24.00 mg63.840 mg108.864 mg
Selenium, Se22.80 g60.648 g103.421 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.06 g2.820 g4.808 g
Vitamin E (alpha-tocopherol)0.39 mg1.037 mg1.769 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.170 mg0.290 mg
Pantothenic acid0.59 mg1.577 mg2.690 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg1.495 mg2.549 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.08 mg16.165 mg27.565 mg
Folate, total11.00 g29.260 g49.896 g
Riboflavin0.10 mg0.266 mg0.454 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.088 g0.150 g
Fatty acids, total saturated6.25 g16.628 g28.355 g
16:03.76 g10.010 g17.069 g
14:00.49 g1.303 g2.223 g
10:00.05 g0.133 g0.227 g
18:01.92 g5.094 g8.686 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.63 g17.644 g30.087 g
16:1 undifferentiated0.76 g2.008 g3.425 g
18:1 undifferentiated5.86 g15.574 g26.558 g
20:10.02 g0.059 g0.100 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.567 g2.672 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.492 g0.839 g
18:2 undifferentiated0.38 g1.008 g1.719 g
20:4 undifferentiated0.03 g0.067 g0.113 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg215.460 mg367.416 mg
Amino Acids
Histidine0.66 g1.750 g2.985 g
Proline0.98 g2.612 g4.454 g
Leucine1.64 g4.360 g7.435 g
Arginine1.33 g3.546 g6.046 g
Glutamic acid3.09 g8.230 g14.034 g
Glycine1.25 g3.338 g5.693 g
Threonine0.82 g2.189 g3.733 g
Tyrosine0.66 g1.748 g2.980 g
Lysine1.74 g4.634 g7.902 g
Aspartic acid1.88 g4.993 g8.514 g
Phenylalanine0.81 g2.165 g3.692 g
Alanine1.25 g3.333 g5.684 g
Valine1.02 g2.719 g4.636 g
Cystine0.27 g0.708 g1.207 g
Isoleucine0.94 g2.495 g4.255 g
Methionine0.54 g1.428 g2.436 g
Tryptophan0.14 g0.359 g0.612 g
Serine0.81 g2.160 g3.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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