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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 165.00 g
Proximates
Energy	264.00 kcal	224.400 kcal	435.600 kcal
Protein	26.44 g	22.474 g	43.626 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.78 g	14.263 g	27.687 g
Energy	1106.00 kJ	940.100 kJ	1824.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.48 g	48.008 g	93.192 g
Ash	1.03 g	0.875 g	1.700 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	36.960 µg
Sodium, Na	54.00 mg	45.900 mg	89.100 mg
Magnesium, Mg	22.00 mg	18.700 mg	36.300 mg
Copper, Cu	0.08 mg	0.067 mg	0.130 mg
Potassium, K	328.00 mg	278.800 mg	541.200 mg
Zinc, Zn	4.75 mg	4.037 mg	7.838 mg
Manganese, Mn	0.01 mg	0.008 mg	0.015 mg
Iron, Fe	1.69 mg	1.437 mg	2.788 mg
Phosphorus, P	204.00 mg	173.400 mg	336.600 mg
Calcium, Ca	19.00 mg	16.150 mg	31.350 mg
Selenium, Se	28.50 µg	24.225 µg	47.025 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.56 µg	1.326 µg	2.574 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.391 mg	0.759 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.117 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg	0.495 µg
Vitamin D	11.00 IU	9.350 IU	18.150 IU
Pantothenic acid	0.52 mg	0.443 mg	0.860 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.470 mg	0.912 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.04 mg	5.981 mg	11.611 mg
Folate, total	8.00 µg	6.800 µg	13.200 µg
Riboflavin	0.13 mg	0.108 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg	0.495 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.032 g	0.063 g
Fatty acids, total saturated	6.61 g	5.617 g	10.903 g
16:0	3.99 g	3.392 g	6.583 g
14:0	0.51 g	0.433 g	0.842 g
10:0	0.04 g	0.036 g	0.069 g
18:0	2.03 g	1.724 g	3.346 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.99 g	5.944 g	11.538 g
16:1 undifferentiated	0.63 g	0.537 g	1.043 g
18:1 undifferentiated	6.34 g	5.386 g	10.456 g
20:1	0.02 g	0.020 g	0.040 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.545 g	1.058 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.127 g	0.246 g
18:2 undifferentiated	0.43 g	0.369 g	0.716 g
20:4 undifferentiated	0.04 g	0.032 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.005 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.026 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	96.00 mg	81.600 mg	158.400 mg
Amino Acids
Histidine	0.84 g	0.717 g	1.393 g
Proline	1.26 g	1.071 g	2.079 g
Leucine	2.10 g	1.788 g	3.470 g
Arginine	1.71 g	1.454 g	2.821 g
Glutamic acid	3.97 g	3.374 g	6.549 g
Glycine	1.61 g	1.369 g	2.657 g
Threonine	1.06 g	0.898 g	1.742 g
Tyrosine	0.84 g	0.716 g	1.389 g
Lysine	2.23 g	1.899 g	3.686 g
Aspartic acid	2.41 g	2.047 g	3.973 g
Phenylalanine	1.04 g	0.887 g	1.723 g
Alanine	1.61 g	1.366 g	2.652 g
Valine	1.31 g	1.115 g	2.165 g
Cystine	0.34 g	0.290 g	0.563 g
Isoleucine	1.20 g	1.023 g	1.985 g
Methionine	0.69 g	0.585 g	1.135 g
Tryptophan	0.17 g	0.148 g	0.287 g
Serine	1.04 g	0.885 g	1.718 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.