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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 270 g raw meat) 221.00 g	3.000 oz (1 serving) 85.00 g
Proximates
Energy	278.00 kcal	614.380 kcal	236.300 kcal
Protein	26.16 g	57.814 g	22.236 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.45 g	40.774 g	15.682 g
Energy	1164.00 kJ	2572.440 kJ	989.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.99 g	121.528 g	46.742 g
Ash	1.02 g	2.254 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	114.920 mg	44.200 mg
Magnesium, Mg	21.00 mg	46.410 mg	17.850 mg
Copper, Cu	0.09 mg	0.188 mg	0.072 mg
Potassium, K	316.00 mg	698.360 mg	268.600 mg
Zinc, Zn	4.65 mg	10.277 mg	3.953 mg
Manganese, Mn	0.01 mg	0.020 mg	0.008 mg
Iron, Fe	1.75 mg	3.868 mg	1.488 mg
Phosphorus, P	195.00 mg	430.950 mg	165.750 mg
Calcium, Ca	17.00 mg	37.570 mg	14.450 mg
Selenium, Se	28.10 µg	62.101 µg	23.885 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.73 µg	3.823 µg	1.471 µg
Vitamin E (alpha-tocopherol)	0.48 mg	1.061 mg	0.408 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.144 mg	0.055 mg
Pantothenic acid	0.52 mg	1.138 mg	0.438 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	1.151 mg	0.443 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.09 mg	15.680 mg	6.031 mg
Folate, total	8.00 µg	17.680 µg	6.800 µg
Riboflavin	0.12 mg	0.254 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.093 g	0.036 g
Fatty acids, total saturated	7.26 g	16.053 g	6.174 g
16:0	4.39 g	9.693 g	3.728 g
14:0	0.56 g	1.240 g	0.477 g
10:0	0.05 g	0.102 g	0.039 g
18:0	2.23 g	4.926 g	1.895 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.69 g	16.990 g	6.535 g
16:1 undifferentiated	0.69 g	1.536 g	0.591 g
18:1 undifferentiated	6.97 g	15.397 g	5.922 g
20:1	0.03 g	0.060 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.509 g	0.581 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.362 g	0.139 g
18:2 undifferentiated	0.48 g	1.054 g	0.405 g
20:4 undifferentiated	0.04 g	0.093 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	221.000 mg	85.000 mg
Amino Acids
Histidine	0.83 g	1.845 g	0.710 g
Proline	1.25 g	2.756 g	1.060 g
Leucine	2.08 g	4.599 g	1.769 g
Arginine	1.69 g	3.739 g	1.438 g
Glutamic acid	3.93 g	8.679 g	3.338 g
Glycine	1.59 g	3.521 g	1.354 g
Threonine	1.04 g	2.309 g	0.888 g
Tyrosine	0.83 g	1.843 g	0.709 g
Lysine	2.21 g	4.886 g	1.879 g
Aspartic acid	2.38 g	5.266 g	2.026 g
Phenylalanine	1.03 g	2.283 g	0.878 g
Alanine	1.59 g	3.514 g	1.352 g
Valine	1.30 g	2.869 g	1.103 g
Cystine	0.34 g	0.747 g	0.287 g
Isoleucine	1.19 g	2.630 g	1.011 g
Methionine	0.68 g	1.505 g	0.579 g
Tryptophan	0.17 g	0.380 g	0.146 g
Serine	1.03 g	2.279 g	0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.