Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 270 g raw meat) 221.00 g3.000 oz (1 serving) 85.00 g
Proximates
Energy278.00 kcal614.380 kcal236.300 kcal
Protein26.16 g57.814 g22.236 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.45 g40.774 g15.682 g
Energy1164.00 kJ2572.440 kJ989.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.99 g121.528 g46.742 g
Ash1.02 g2.254 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na52.00 mg114.920 mg44.200 mg
Magnesium, Mg21.00 mg46.410 mg17.850 mg
Copper, Cu0.09 mg0.188 mg0.072 mg
Potassium, K316.00 mg698.360 mg268.600 mg
Zinc, Zn4.65 mg10.277 mg3.953 mg
Manganese, Mn0.01 mg0.020 mg0.008 mg
Iron, Fe1.75 mg3.868 mg1.488 mg
Phosphorus, P195.00 mg430.950 mg165.750 mg
Calcium, Ca17.00 mg37.570 mg14.450 mg
Selenium, Se28.10 g62.101 g23.885 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.73 g3.823 g1.471 g
Vitamin E (alpha-tocopherol)0.48 mg1.061 mg0.408 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.144 mg0.055 mg
Pantothenic acid0.52 mg1.138 mg0.438 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg1.151 mg0.443 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.09 mg15.680 mg6.031 mg
Folate, total8.00 g17.680 g6.800 g
Riboflavin0.12 mg0.254 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.093 g0.036 g
Fatty acids, total saturated7.26 g16.053 g6.174 g
16:04.39 g9.693 g3.728 g
14:00.56 g1.240 g0.477 g
10:00.05 g0.102 g0.039 g
18:02.23 g4.926 g1.895 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.69 g16.990 g6.535 g
16:1 undifferentiated0.69 g1.536 g0.591 g
18:1 undifferentiated6.97 g15.397 g5.922 g
20:10.03 g0.060 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g1.509 g0.581 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.362 g0.139 g
18:2 undifferentiated0.48 g1.054 g0.405 g
20:4 undifferentiated0.04 g0.093 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg221.000 mg85.000 mg
Amino Acids
Histidine0.83 g1.845 g0.710 g
Proline1.25 g2.756 g1.060 g
Leucine2.08 g4.599 g1.769 g
Arginine1.69 g3.739 g1.438 g
Glutamic acid3.93 g8.679 g3.338 g
Glycine1.59 g3.521 g1.354 g
Threonine1.04 g2.309 g0.888 g
Tyrosine0.83 g1.843 g0.709 g
Lysine2.21 g4.886 g1.879 g
Aspartic acid2.38 g5.266 g2.026 g
Phenylalanine1.03 g2.283 g0.878 g
Alanine1.59 g3.514 g1.352 g
Valine1.30 g2.869 g1.103 g
Cystine0.34 g0.747 g0.287 g
Isoleucine1.19 g2.630 g1.011 g
Methionine0.68 g1.505 g0.579 g
Tryptophan0.17 g0.380 g0.146 g
Serine1.03 g2.279 g0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement