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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 258.00 g	1.000 lb 453.60 g
Proximates
Energy	224.00 kcal	577.920 kcal	1016.064 kcal
Protein	20.59 g	53.122 g	93.396 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.04 g	38.803 g	68.221 g
Energy	935.00 kJ	2412.300 kJ	4241.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.95 g	164.991 g	290.077 g
Ash	0.87 g	2.245 g	3.946 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	134.160 mg	235.872 mg
Magnesium, Mg	21.00 mg	54.180 mg	95.256 mg
Copper, Cu	0.07 mg	0.183 mg	0.322 mg
Potassium, K	313.00 mg	807.540 mg	1419.768 mg
Zinc, Zn	3.45 mg	8.901 mg	15.649 mg
Manganese, Mn	0.01 mg	0.023 mg	0.041 mg
Iron, Fe	1.47 mg	3.793 mg	6.668 mg
Phosphorus, P	189.00 mg	487.620 mg	857.304 mg
Calcium, Ca	23.00 mg	59.340 mg	104.328 mg
Selenium, Se	23.50 µg	60.630 µg	106.596 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.98 µg	2.528 µg	4.445 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.980 mg	1.724 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.191 mg	0.336 mg
Pantothenic acid	0.58 mg	1.504 mg	2.644 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.468 mg	2.581 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.50 mg	14.195 mg	24.957 mg
Folate, total	11.00 µg	28.380 µg	49.896 µg
Riboflavin	0.11 mg	0.289 mg	0.508 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.083 g	0.145 g
Fatty acids, total saturated	6.07 g	15.653 g	27.520 g
16:0	3.65 g	9.425 g	16.570 g
14:0	0.47 g	1.226 g	2.155 g
10:0	0.05 g	0.124 g	0.218 g
18:0	1.86 g	4.796 g	8.432 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.44 g	16.610 g	29.203 g
16:1 undifferentiated	0.73 g	1.891 g	3.325 g
18:1 undifferentiated	5.68 g	14.662 g	25.778 g
20:1	0.02 g	0.054 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	1.476 g	2.595 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.464 g	0.816 g
18:2 undifferentiated	0.37 g	0.949 g	1.669 g
20:4 undifferentiated	0.02 g	0.062 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	206.400 mg	362.880 mg
Amino Acids
Histidine	0.63 g	1.615 g	2.840 g
Proline	0.94 g	2.412 g	4.241 g
Leucine	1.56 g	4.025 g	7.076 g
Arginine	1.27 g	3.271 g	5.752 g
Glutamic acid	2.94 g	7.596 g	13.354 g
Glycine	1.19 g	3.081 g	5.416 g
Threonine	0.78 g	2.020 g	3.552 g
Tyrosine	0.62 g	1.613 g	2.835 g
Lysine	1.66 g	4.275 g	7.516 g
Aspartic acid	1.79 g	4.608 g	8.101 g
Phenylalanine	0.78 g	2.000 g	3.515 g
Alanine	1.19 g	3.075 g	5.407 g
Valine	0.97 g	2.510 g	4.414 g
Cystine	0.25 g	0.653 g	1.148 g
Isoleucine	0.89 g	2.301 g	4.046 g
Methionine	0.51 g	1.318 g	2.318 g
Tryptophan	0.13 g	0.333 g	0.585 g
Serine	0.77 g	1.992 g	3.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.