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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from raw steak weighing 248 g) 204.00 g	3.000 oz 85.00 g
Proximates
Energy	250.00 kcal	510.000 kcal	212.500 kcal
Protein	26.72 g	54.509 g	22.712 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.11 g	30.824 g	12.843 g
Energy	1048.00 kJ	2137.920 kJ	890.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.96 g	118.238 g	49.266 g
Ash	1.04 g	2.122 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	116.280 mg	48.450 mg
Magnesium, Mg	23.00 mg	46.920 mg	19.550 mg
Copper, Cu	0.07 mg	0.149 mg	0.062 mg
Potassium, K	340.00 mg	693.600 mg	289.000 mg
Zinc, Zn	4.85 mg	9.894 mg	4.122 mg
Manganese, Mn	0.01 mg	0.018 mg	0.008 mg
Iron, Fe	1.63 mg	3.325 mg	1.385 mg
Phosphorus, P	213.00 mg	434.520 mg	181.050 mg
Calcium, Ca	22.00 mg	44.880 mg	18.700 mg
Selenium, Se	28.80 µg	58.752 µg	24.480 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.38 µg	2.815 µg	1.173 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.918 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.159 mg	0.066 mg
Pantothenic acid	0.53 mg	1.075 mg	0.448 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	1.193 mg	0.497 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.98 mg	14.235 mg	5.931 mg
Folate, total	8.00 µg	16.320 µg	6.800 µg
Riboflavin	0.14 mg	0.286 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.069 g	0.029 g
Fatty acids, total saturated	5.95 g	12.140 g	5.058 g
16:0	3.59 g	7.330 g	3.054 g
14:0	0.46 g	0.938 g	0.391 g
10:0	0.04 g	0.078 g	0.032 g
18:0	1.83 g	3.725 g	1.552 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.30 g	12.848 g	5.353 g
16:1 undifferentiated	0.57 g	1.161 g	0.484 g
18:1 undifferentiated	5.71 g	11.642 g	4.851 g
20:1	0.02 g	0.045 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	1.142 g	0.476 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.273 g	0.114 g
18:2 undifferentiated	0.39 g	0.798 g	0.332 g
20:4 undifferentiated	0.03 g	0.069 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	93.00 mg	189.720 mg	79.050 mg
Amino Acids
Histidine	0.84 g	1.718 g	0.716 g
Proline	1.26 g	2.566 g	1.069 g
Leucine	2.10 g	4.282 g	1.784 g
Arginine	1.71 g	3.480 g	1.450 g
Glutamic acid	3.96 g	8.082 g	3.368 g
Glycine	1.61 g	3.278 g	1.366 g
Threonine	1.05 g	2.150 g	0.896 g
Tyrosine	0.84 g	1.716 g	0.715 g
Lysine	2.23 g	4.549 g	1.896 g
Aspartic acid	2.40 g	4.904 g	2.043 g
Phenylalanine	1.04 g	2.126 g	0.886 g
Alanine	1.60 g	3.272 g	1.363 g
Valine	1.31 g	2.670 g	1.113 g
Cystine	0.34 g	0.696 g	0.290 g
Isoleucine	1.20 g	2.450 g	1.021 g
Methionine	0.69 g	1.401 g	0.584 g
Tryptophan	0.17 g	0.353 g	0.147 g
Serine	1.04 g	2.122 g	0.884 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.