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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 167.00 g
Proximates
Energy	310.00 kcal	263.500 kcal	517.700 kcal
Protein	25.92 g	22.032 g	43.286 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.12 g	18.802 g	36.940 g
Energy	1297.00 kJ	1102.450 kJ	2165.990 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.34 g	43.639 g	85.738 g
Ash	1.06 g	0.901 g	1.770 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	54.400 mg	106.880 mg
Magnesium, Mg	24.00 mg	20.400 mg	40.080 mg
Copper, Cu	0.10 mg	0.083 mg	0.164 mg
Potassium, K	354.00 mg	300.900 mg	591.180 mg
Zinc, Zn	4.65 mg	3.953 mg	7.766 mg
Manganese, Mn	0.01 mg	0.013 mg	0.025 mg
Iron, Fe	2.26 mg	1.921 mg	3.774 mg
Phosphorus, P	197.00 mg	167.450 mg	328.990 mg
Calcium, Ca	9.00 mg	7.650 mg	15.030 mg
Selenium, Se	23.70 µg	20.145 µg	39.579 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.94 µg	1.649 µg	3.240 µg
Thiamin	0.08 mg	0.068 mg	0.134 mg
Pantothenic acid	0.33 mg	0.281 mg	0.551 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.323 mg	0.635 mg
Niacin	4.77 mg	4.054 mg	7.966 mg
Folate, total	7.00 µg	5.950 µg	11.690 µg
Riboflavin	0.18 mg	0.153 mg	0.301 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.043 g	0.083 g
Fatty acids, total saturated	8.91 g	7.574 g	14.880 g
16:0	5.30 g	4.505 g	8.851 g
14:0	0.69 g	0.587 g	1.152 g
10:0	0.05 g	0.043 g	0.083 g
18:0	2.62 g	2.227 g	4.375 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.39 g	7.982 g	15.681 g
16:1 undifferentiated	0.84 g	0.714 g	1.403 g
18:1 undifferentiated	8.35 g	7.098 g	13.944 g
20:1	0.03 g	0.025 g	0.050 g
Fatty acids, total polyunsaturated	0.80 g	0.680 g	1.336 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.153 g	0.301 g
18:2 undifferentiated	0.54 g	0.459 g	0.902 g
20:4 undifferentiated	0.05 g	0.043 g	0.083 g
Cholesterol	79.00 mg	67.150 mg	131.930 mg
Amino Acids
Histidine	0.89 g	0.755 g	1.483 g
Proline	1.15 g	0.973 g	1.912 g
Leucine	2.05 g	1.742 g	3.422 g
Arginine	1.64 g	1.392 g	2.735 g
Glutamic acid	3.90 g	3.311 g	6.505 g
Glycine	1.41 g	1.202 g	2.361 g
Threonine	1.13 g	0.962 g	1.890 g
Tyrosine	0.87 g	0.740 g	1.455 g
Lysine	2.16 g	1.833 g	3.602 g
Aspartic acid	2.37 g	2.013 g	3.955 g
Phenylalanine	1.01 g	0.860 g	1.690 g
Alanine	1.56 g	1.329 g	2.612 g
Valine	1.26 g	1.072 g	2.106 g
Cystine	0.29 g	0.246 g	0.484 g
Isoleucine	1.17 g	0.991 g	1.947 g
Methionine	0.66 g	0.564 g	1.109 g
Tryptophan	0.29 g	0.246 g	0.484 g
Serine	0.99 g	0.842 g	1.655 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.