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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 167.00 g
Energy310.00 kcal263.500 kcal517.700 kcal
Protein25.92 g22.032 g43.286 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.12 g18.802 g36.940 g
Energy1297.00 kJ1102.450 kJ2165.990 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.34 g43.639 g85.738 g
Ash1.06 g0.901 g1.770 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg54.400 mg106.880 mg
Magnesium, Mg24.00 mg20.400 mg40.080 mg
Copper, Cu0.10 mg0.083 mg0.164 mg
Potassium, K354.00 mg300.900 mg591.180 mg
Zinc, Zn4.65 mg3.953 mg7.766 mg
Manganese, Mn0.01 mg0.013 mg0.025 mg
Iron, Fe2.26 mg1.921 mg3.774 mg
Phosphorus, P197.00 mg167.450 mg328.990 mg
Calcium, Ca9.00 mg7.650 mg15.030 mg
Selenium, Se23.70 g20.145 g39.579 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.94 g1.649 g3.240 g
Thiamin0.08 mg0.068 mg0.134 mg
Pantothenic acid0.33 mg0.281 mg0.551 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.323 mg0.635 mg
Niacin4.77 mg4.054 mg7.966 mg
Folate, total7.00 g5.950 g11.690 g
Riboflavin0.18 mg0.153 mg0.301 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.043 g0.083 g
Fatty acids, total saturated8.91 g7.574 g14.880 g
16:05.30 g4.505 g8.851 g
14:00.69 g0.587 g1.152 g
10:00.05 g0.043 g0.083 g
18:02.62 g2.227 g4.375 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.39 g7.982 g15.681 g
16:1 undifferentiated0.84 g0.714 g1.403 g
18:1 undifferentiated8.35 g7.098 g13.944 g
20:10.03 g0.025 g0.050 g
Fatty acids, total polyunsaturated0.80 g0.680 g1.336 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.153 g0.301 g
18:2 undifferentiated0.54 g0.459 g0.902 g
20:4 undifferentiated0.05 g0.043 g0.083 g
Cholesterol79.00 mg67.150 mg131.930 mg
Amino Acids
Histidine0.89 g0.755 g1.483 g
Proline1.15 g0.973 g1.912 g
Leucine2.05 g1.742 g3.422 g
Arginine1.64 g1.392 g2.735 g
Glutamic acid3.90 g3.311 g6.505 g
Glycine1.41 g1.202 g2.361 g
Threonine1.13 g0.962 g1.890 g
Tyrosine0.87 g0.740 g1.455 g
Lysine2.16 g1.833 g3.602 g
Aspartic acid2.37 g2.013 g3.955 g
Phenylalanine1.01 g0.860 g1.690 g
Alanine1.56 g1.329 g2.612 g
Valine1.26 g1.072 g2.106 g
Cystine0.29 g0.246 g0.484 g
Isoleucine1.17 g0.991 g1.947 g
Methionine0.66 g0.564 g1.109 g
Tryptophan0.29 g0.246 g0.484 g
Serine0.99 g0.842 g1.655 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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