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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 177.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Energy246.00 kcal435.420 kcal1115.856 kcal69.741 kcal
Protein19.82 g35.081 g89.904 g5.619 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)17.88 g31.648 g81.104 g5.069 g
Energy1029.00 kJ1821.330 kJ4667.544 kJ291.721 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.69 g109.191 g279.826 g17.489 g
Ash0.94 g1.664 g4.264 g0.266 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na50.00 mg88.500 mg226.800 mg14.175 mg
Magnesium, Mg20.00 mg35.400 mg90.720 mg5.670 mg
Copper, Cu0.07 mg0.115 mg0.295 mg0.018 mg
Potassium, K303.00 mg536.310 mg1374.408 mg85.901 mg
Zinc, Zn3.50 mg6.195 mg15.876 mg0.992 mg
Manganese, Mn0.01 mg0.021 mg0.054 mg0.003 mg
Iron, Fe1.43 mg2.531 mg6.486 mg0.405 mg
Phosphorus, P177.00 mg313.290 mg802.872 mg50.179 mg
Calcium, Ca25.00 mg44.250 mg113.400 mg7.088 mg
Selenium, Se21.40 g37.878 g97.070 g6.067 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.10 g1.947 g4.990 g0.312 g
Vitamin E (alpha-tocopherol)0.41 mg0.726 mg1.860 mg0.116 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.092 mg0.236 mg0.015 mg
Pantothenic acid0.58 mg1.025 mg2.626 mg0.164 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.53 mg0.945 mg2.422 mg0.151 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin6.39 mg11.314 mg28.994 mg1.812 mg
Folate, total11.00 g19.470 g49.896 g3.119 g
Riboflavin0.08 mg0.149 mg0.381 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.067 g0.172 g0.011 g
Fatty acids, total saturated7.21 g12.769 g32.723 g2.045 g
16:04.34 g7.687 g19.700 g1.231 g
14:00.56 g1.000 g2.563 g0.160 g
10:00.06 g0.101 g0.259 g0.016 g
18:02.21 g3.912 g10.025 g0.627 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.66 g13.549 g34.723 g2.170 g
16:1 undifferentiated0.87 g1.543 g3.955 g0.247 g
18:1 undifferentiated6.76 g11.962 g30.654 g1.916 g
20:10.03 g0.046 g0.118 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g1.204 g3.084 g0.193 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.379 g0.971 g0.061 g
18:2 undifferentiated0.44 g0.775 g1.987 g0.124 g
20:4 undifferentiated0.03 g0.051 g0.132 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol85.00 mg150.450 mg385.560 mg24.098 mg
Amino Acids
Histidine0.63 g1.120 g2.871 g0.179 g
Proline0.94 g1.673 g4.287 g0.268 g
Leucine1.58 g2.791 g7.153 g0.447 g
Arginine1.28 g2.269 g5.815 g0.363 g
Glutamic acid2.98 g5.268 g13.499 g0.844 g
Glycine1.21 g2.136 g5.475 g0.342 g
Threonine0.79 g1.402 g3.593 g0.225 g
Tyrosine0.63 g1.119 g2.867 g0.179 g
Lysine1.68 g2.965 g7.598 g0.475 g
Aspartic acid1.81 g3.195 g8.187 g0.512 g
Phenylalanine0.78 g1.386 g3.552 g0.222 g
Alanine1.21 g2.133 g5.466 g0.342 g
Valine0.98 g1.740 g4.459 g0.279 g
Cystine0.26 g0.453 g1.161 g0.073 g
Isoleucine0.90 g1.597 g4.091 g0.256 g
Methionine0.52 g0.913 g2.341 g0.146 g
Tryptophan0.13 g0.230 g0.590 g0.037 g
Serine0.78 g1.382 g3.543 g0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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