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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g	3.000 oz 85.00 g
Proximates
Energy	316.00 kcal	1039.640 kcal	268.600 kcal
Protein	23.90 g	78.631 g	20.315 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.70 g	77.973 g	20.145 g
Energy	1322.00 kJ	4349.380 kJ	1123.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.86 g	160.749 g	41.531 g
Ash	1.18 g	3.882 g	1.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	187.530 mg	48.450 mg
Magnesium, Mg	22.00 mg	72.380 mg	18.700 mg
Copper, Cu	0.12 mg	0.405 mg	0.105 mg
Potassium, K	331.00 mg	1088.990 mg	281.350 mg
Zinc, Zn	4.03 mg	13.259 mg	3.425 mg
Manganese, Mn	0.01 mg	0.046 mg	0.012 mg
Iron, Fe	3.11 mg	10.232 mg	2.643 mg
Phosphorus, P	203.00 mg	667.870 mg	172.550 mg
Calcium, Ca	9.00 mg	29.610 mg	7.650 mg
Selenium, Se	22.90 µg	75.341 µg	19.465 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.46 µg	8.093 µg	2.091 µg
Thiamin	0.09 mg	0.296 mg	0.076 mg
Pantothenic acid	0.25 mg	0.823 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.823 mg	0.212 mg
Niacin	3.00 mg	9.870 mg	2.550 mg
Folate, total	8.00 µg	26.320 µg	6.800 µg
Riboflavin	0.26 mg	0.855 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.197 g	0.051 g
Fatty acids, total saturated	9.38 g	30.860 g	7.973 g
16:0	5.73 g	18.852 g	4.870 g
14:0	0.73 g	2.402 g	0.620 g
10:0	0.06 g	0.197 g	0.051 g
18:0	2.80 g	9.212 g	2.380 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.92 g	32.637 g	8.432 g
16:1 undifferentiated	0.94 g	3.093 g	0.799 g
18:1 undifferentiated	8.94 g	29.413 g	7.599 g
20:1	0.04 g	0.132 g	0.034 g
Fatty acids, total polyunsaturated	0.96 g	3.158 g	0.816 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.855 g	0.221 g
18:2 undifferentiated	0.65 g	2.139 g	0.552 g
20:4 undifferentiated	0.05 g	0.164 g	0.043 g
Cholesterol	85.00 mg	279.650 mg	72.250 mg
Amino Acids
Histidine	0.82 g	2.691 g	0.695 g
Proline	1.06 g	3.474 g	0.898 g
Leucine	1.89 g	6.215 g	1.606 g
Arginine	1.51 g	4.971 g	1.284 g
Glutamic acid	3.59 g	11.814 g	3.052 g
Glycine	1.30 g	4.290 g	1.108 g
Threonine	1.04 g	3.435 g	0.887 g
Tyrosine	0.80 g	2.642 g	0.683 g
Lysine	1.99 g	6.544 g	1.691 g
Aspartic acid	2.18 g	7.185 g	1.856 g
Phenylalanine	0.93 g	3.070 g	0.793 g
Alanine	1.44 g	4.744 g	1.226 g
Valine	1.16 g	3.826 g	0.989 g
Cystine	0.27 g	0.882 g	0.228 g
Isoleucine	1.07 g	3.537 g	0.914 g
Methionine	0.61 g	2.013 g	0.520 g
Tryptophan	0.27 g	0.882 g	0.228 g
Serine	0.91 g	3.007 g	0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.