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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g3.000 oz 85.00 g
Energy316.00 kcal1039.640 kcal268.600 kcal
Protein23.90 g78.631 g20.315 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.70 g77.973 g20.145 g
Energy1322.00 kJ4349.380 kJ1123.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.86 g160.749 g41.531 g
Ash1.18 g3.882 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg187.530 mg48.450 mg
Magnesium, Mg22.00 mg72.380 mg18.700 mg
Copper, Cu0.12 mg0.405 mg0.105 mg
Potassium, K331.00 mg1088.990 mg281.350 mg
Zinc, Zn4.03 mg13.259 mg3.425 mg
Manganese, Mn0.01 mg0.046 mg0.012 mg
Iron, Fe3.11 mg10.232 mg2.643 mg
Phosphorus, P203.00 mg667.870 mg172.550 mg
Calcium, Ca9.00 mg29.610 mg7.650 mg
Selenium, Se22.90 g75.341 g19.465 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g8.093 g2.091 g
Thiamin0.09 mg0.296 mg0.076 mg
Pantothenic acid0.25 mg0.823 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.823 mg0.212 mg
Niacin3.00 mg9.870 mg2.550 mg
Folate, total8.00 g26.320 g6.800 g
Riboflavin0.26 mg0.855 mg0.221 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.197 g0.051 g
Fatty acids, total saturated9.38 g30.860 g7.973 g
16:05.73 g18.852 g4.870 g
14:00.73 g2.402 g0.620 g
10:00.06 g0.197 g0.051 g
18:02.80 g9.212 g2.380 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.92 g32.637 g8.432 g
16:1 undifferentiated0.94 g3.093 g0.799 g
18:1 undifferentiated8.94 g29.413 g7.599 g
20:10.04 g0.132 g0.034 g
Fatty acids, total polyunsaturated0.96 g3.158 g0.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.855 g0.221 g
18:2 undifferentiated0.65 g2.139 g0.552 g
20:4 undifferentiated0.05 g0.164 g0.043 g
Cholesterol85.00 mg279.650 mg72.250 mg
Amino Acids
Histidine0.82 g2.691 g0.695 g
Proline1.06 g3.474 g0.898 g
Leucine1.89 g6.215 g1.606 g
Arginine1.51 g4.971 g1.284 g
Glutamic acid3.59 g11.814 g3.052 g
Glycine1.30 g4.290 g1.108 g
Threonine1.04 g3.435 g0.887 g
Tyrosine0.80 g2.642 g0.683 g
Lysine1.99 g6.544 g1.691 g
Aspartic acid2.18 g7.185 g1.856 g
Phenylalanine0.93 g3.070 g0.793 g
Alanine1.44 g4.744 g1.226 g
Valine1.16 g3.826 g0.989 g
Cystine0.27 g0.882 g0.228 g
Isoleucine1.07 g3.537 g0.914 g
Methionine0.61 g2.013 g0.520 g
Tryptophan0.27 g0.882 g0.228 g
Serine0.91 g3.007 g0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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