Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy274.00 kcal77.679 kcal1242.864 kcal
Protein18.15 g5.146 g82.328 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.83 g6.189 g99.021 g
Energy1146.00 kJ324.891 kJ5198.256 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.52 g16.874 g269.983 g
Ash0.88 g0.249 g3.992 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg13.892 mg222.264 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.09 mg0.026 mg0.422 mg
Potassium, K304.00 mg86.184 mg1378.944 mg
Zinc, Zn3.05 mg0.865 mg13.835 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.35 mg0.666 mg10.660 mg
Phosphorus, P181.00 mg51.314 mg821.016 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se17.10 g4.848 g77.566 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.60 g0.737 g11.794 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.30 mg0.085 mg1.361 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin2.99 mg0.848 mg13.563 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.21 mg0.060 mg0.953 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated8.96 g2.540 g40.643 g
16:05.23 g1.483 g23.723 g
14:00.67 g0.190 g3.039 g
10:00.06 g0.017 g0.272 g
18:02.77 g0.785 g12.565 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.26 g2.625 g42.003 g
16:1 undifferentiated1.00 g0.284 g4.536 g
18:1 undifferentiated8.14 g2.308 g36.923 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.87 g0.247 g3.946 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.071 g1.134 g
18:2 undifferentiated0.56 g0.159 g2.540 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.62 g0.176 g2.821 g
Proline0.80 g0.227 g3.638 g
Leucine1.44 g0.407 g6.509 g
Arginine1.15 g0.325 g5.203 g
Glutamic acid2.73 g0.773 g12.370 g
Glycine0.99 g0.281 g4.491 g
Threonine0.79 g0.225 g3.597 g
Tyrosine0.61 g0.173 g2.767 g
Lysine1.51 g0.428 g6.849 g
Aspartic acid1.66 g0.470 g7.521 g
Phenylalanine0.71 g0.201 g3.216 g
Alanine1.09 g0.310 g4.967 g
Valine0.88 g0.250 g4.005 g
Cystine0.20 g0.058 g0.921 g
Isoleucine0.82 g0.231 g3.701 g
Methionine0.47 g0.132 g2.109 g
Tryptophan0.20 g0.058 g0.921 g
Serine0.69 g0.197 g3.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement