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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	274.00 kcal	77.679 kcal	1242.864 kcal
Protein	18.15 g	5.146 g	82.328 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.83 g	6.189 g	99.021 g
Energy	1146.00 kJ	324.891 kJ	5198.256 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.52 g	16.874 g	269.983 g
Ash	0.88 g	0.249 g	3.992 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	13.892 mg	222.264 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.09 mg	0.026 mg	0.422 mg
Potassium, K	304.00 mg	86.184 mg	1378.944 mg
Zinc, Zn	3.05 mg	0.865 mg	13.835 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.35 mg	0.666 mg	10.660 mg
Phosphorus, P	181.00 mg	51.314 mg	821.016 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	17.10 µg	4.848 µg	77.566 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.60 µg	0.737 µg	11.794 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.30 mg	0.085 mg	1.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	2.99 mg	0.848 mg	13.563 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.21 mg	0.060 mg	0.953 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	8.96 g	2.540 g	40.643 g
16:0	5.23 g	1.483 g	23.723 g
14:0	0.67 g	0.190 g	3.039 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.77 g	0.785 g	12.565 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.26 g	2.625 g	42.003 g
16:1 undifferentiated	1.00 g	0.284 g	4.536 g
18:1 undifferentiated	8.14 g	2.308 g	36.923 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.87 g	0.247 g	3.946 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.071 g	1.134 g
18:2 undifferentiated	0.56 g	0.159 g	2.540 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.62 g	0.176 g	2.821 g
Proline	0.80 g	0.227 g	3.638 g
Leucine	1.44 g	0.407 g	6.509 g
Arginine	1.15 g	0.325 g	5.203 g
Glutamic acid	2.73 g	0.773 g	12.370 g
Glycine	0.99 g	0.281 g	4.491 g
Threonine	0.79 g	0.225 g	3.597 g
Tyrosine	0.61 g	0.173 g	2.767 g
Lysine	1.51 g	0.428 g	6.849 g
Aspartic acid	1.66 g	0.470 g	7.521 g
Phenylalanine	0.71 g	0.201 g	3.216 g
Alanine	1.09 g	0.310 g	4.967 g
Valine	0.88 g	0.250 g	4.005 g
Cystine	0.20 g	0.058 g	0.921 g
Isoleucine	0.82 g	0.231 g	3.701 g
Methionine	0.47 g	0.132 g	2.109 g
Tryptophan	0.20 g	0.058 g	0.921 g
Serine	0.69 g	0.197 g	3.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.