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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 106.00 g
Proximates
Energy	308.00 kcal	261.800 kcal	326.480 kcal
Protein	25.26 g	21.471 g	26.776 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.21 g	18.879 g	23.543 g
Energy	1289.00 kJ	1095.650 kJ	1366.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.84 g	44.064 g	54.950 g
Ash	1.16 g	0.986 g	1.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg	62.540 mg
Magnesium, Mg	26.00 mg	22.100 mg	27.560 mg
Copper, Cu	0.16 mg	0.133 mg	0.165 mg
Potassium, K	368.00 mg	312.800 mg	390.080 mg
Zinc, Zn	4.88 mg	4.148 mg	5.173 mg
Manganese, Mn	0.01 mg	0.013 mg	0.016 mg
Iron, Fe	3.15 mg	2.678 mg	3.339 mg
Phosphorus, P	210.00 mg	178.500 mg	222.600 mg
Calcium, Ca	8.00 mg	6.800 mg	8.480 mg
Selenium, Se	24.40 µg	20.740 µg	25.864 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.41 µg	2.049 µg	2.555 µg
Thiamin	0.11 mg	0.093 mg	0.117 mg
Pantothenic acid	0.34 mg	0.289 mg	0.360 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.331 mg	0.413 mg
Niacin	3.52 mg	2.992 mg	3.731 mg
Folate, total	6.00 µg	5.100 µg	6.360 µg
Riboflavin	0.26 mg	0.221 mg	0.276 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.043 g	0.053 g
Fatty acids, total saturated	8.85 g	7.522 g	9.381 g
16:0	5.22 g	4.437 g	5.533 g
14:0	0.67 g	0.570 g	0.710 g
10:0	0.05 g	0.043 g	0.053 g
18:0	2.68 g	2.278 g	2.841 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.17 g	7.795 g	9.720 g
16:1 undifferentiated	0.81 g	0.689 g	0.859 g
18:1 undifferentiated	8.21 g	6.979 g	8.703 g
20:1	0.03 g	0.025 g	0.032 g
Fatty acids, total polyunsaturated	0.86 g	0.731 g	0.912 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.170 g	0.212 g
18:2 undifferentiated	0.59 g	0.501 g	0.625 g
20:4 undifferentiated	0.05 g	0.043 g	0.053 g
Cholesterol	86.00 mg	73.100 mg	91.160 mg
Amino Acids
Histidine	0.86 g	0.735 g	0.917 g
Proline	1.11 g	0.948 g	1.182 g
Leucine	2.00 g	1.697 g	2.116 g
Arginine	1.60 g	1.357 g	1.692 g
Glutamic acid	3.79 g	3.226 g	4.023 g
Glycine	1.38 g	1.171 g	1.461 g
Threonine	1.10 g	0.938 g	1.169 g
Tyrosine	0.85 g	0.722 g	0.900 g
Lysine	2.10 g	1.786 g	2.227 g
Aspartic acid	2.31 g	1.962 g	2.446 g
Phenylalanine	0.99 g	0.838 g	1.045 g
Alanine	1.52 g	1.295 g	1.615 g
Valine	1.23 g	1.045 g	1.303 g
Cystine	0.28 g	0.241 g	0.300 g
Isoleucine	1.14 g	0.966 g	1.204 g
Methionine	0.65 g	0.550 g	0.686 g
Tryptophan	0.28 g	0.241 g	0.300 g
Serine	0.97 g	0.821 g	1.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.