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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g	3.000 oz 85.00 g
Proximates
Energy	343.00 kcal	1118.180 kcal	291.550 kcal
Protein	24.04 g	78.370 g	20.434 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.67 g	86.944 g	22.670 g
Energy	1435.00 kJ	4678.100 kJ	1219.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.28 g	157.393 g	41.038 g
Ash	1.01 g	3.293 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	179.300 mg	46.750 mg
Magnesium, Mg	23.00 mg	74.980 mg	19.550 mg
Copper, Cu	0.14 mg	0.463 mg	0.121 mg
Potassium, K	336.00 mg	1095.360 mg	285.600 mg
Zinc, Zn	4.39 mg	14.311 mg	3.731 mg
Manganese, Mn	0.01 mg	0.046 mg	0.012 mg
Iron, Fe	3.12 mg	10.171 mg	2.652 mg
Phosphorus, P	203.00 mg	661.780 mg	172.550 mg
Calcium, Ca	8.00 mg	26.080 mg	6.800 mg
Selenium, Se	23.10 µg	75.306 µg	19.635 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	8.248 µg	2.150 µg
Vitamin E (alpha-tocopherol)	0.55 mg	1.793 mg	0.468 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.293 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.40 µg	1.304 µg	0.340 µg
Vitamin D	17.00 IU	55.420 IU	14.450 IU
Pantothenic acid	0.39 mg	1.271 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	1.076 mg	0.281 mg
Niacin	3.01 mg	9.813 mg	2.558 mg
Folate, total	7.00 µg	22.820 µg	5.950 µg
Riboflavin	0.27 mg	0.880 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	1.304 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.196 g	0.051 g
Fatty acids, total saturated	10.63 g	34.654 g	9.036 g
16:0	6.27 g	20.440 g	5.329 g
14:0	0.80 g	2.608 g	0.680 g
10:0	0.06 g	0.196 g	0.051 g
18:0	3.21 g	10.465 g	2.729 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.01 g	35.893 g	9.358 g
16:1 undifferentiated	0.98 g	3.195 g	0.833 g
18:1 undifferentiated	9.85 g	32.111 g	8.373 g
20:1	0.04 g	0.130 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	3.358 g	0.875 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.815 g	0.212 g
18:2 undifferentiated	0.71 g	2.315 g	0.603 g
20:4 undifferentiated	0.06 g	0.196 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.052 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	88.00 mg	286.880 mg	74.800 mg
Amino Acids
Histidine	0.82 g	2.683 g	0.700 g
Proline	1.06 g	3.462 g	0.903 g
Leucine	1.90 g	6.194 g	1.615 g
Arginine	1.52 g	4.952 g	1.291 g
Glutamic acid	3.61 g	11.775 g	3.070 g
Glycine	1.31 g	4.277 g	1.115 g
Threonine	1.05 g	3.423 g	0.892 g
Tyrosine	0.81 g	2.634 g	0.687 g
Lysine	2.00 g	6.520 g	1.700 g
Aspartic acid	2.20 g	7.159 g	1.867 g
Phenylalanine	0.94 g	3.061 g	0.798 g
Alanine	1.45 g	4.727 g	1.232 g
Valine	1.17 g	3.811 g	0.994 g
Cystine	0.27 g	0.877 g	0.229 g
Isoleucine	1.08 g	3.524 g	0.919 g
Methionine	0.61 g	2.005 g	0.523 g
Tryptophan	0.27 g	0.877 g	0.229 g
Serine	0.92 g	2.996 g	0.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.