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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 608.00 g1.000 lb 453.60 g1.000 oz 28.35 g
Proximates
Energy201.00 kcal1222.080 kcal911.736 kcal56.984 kcal
Protein20.30 g123.424 g92.081 g5.755 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.71 g77.277 g57.653 g3.603 g
Energy842.00 kJ5119.360 kJ3819.312 kJ238.707 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water66.09 g401.827 g299.784 g18.737 g
Ash1.03 g6.262 g4.672 g0.292 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na52.00 mg316.160 mg235.872 mg14.742 mg
Magnesium, Mg21.00 mg127.680 mg95.256 mg5.954 mg
Copper, Cu0.07 mg0.420 mg0.313 mg0.020 mg
Potassium, K315.00 mg1915.200 mg1428.840 mg89.302 mg
Zinc, Zn3.55 mg21.584 mg16.103 mg1.006 mg
Manganese, Mn0.01 mg0.067 mg0.050 mg0.003 mg
Iron, Fe1.48 mg8.998 mg6.713 mg0.420 mg
Phosphorus, P187.00 mg1136.960 mg848.232 mg53.014 mg
Calcium, Ca24.00 mg145.920 mg108.864 mg6.804 mg
Selenium, Se22.90 g139.232 g103.874 g6.492 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.05 g6.384 g4.763 g0.298 g
Vitamin E (alpha-tocopherol)0.36 mg2.189 mg1.633 mg0.102 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.383 mg0.286 mg0.018 mg
Pantothenic acid0.58 mg3.551 mg2.649 mg0.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.55 mg3.368 mg2.513 mg0.157 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.99 mg36.395 mg27.152 mg1.697 mg
Folate, total11.00 g66.880 g49.896 g3.119 g
Riboflavin0.10 mg0.596 mg0.445 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.164 g0.122 g0.008 g
Fatty acids, total saturated5.13 g31.172 g23.256 g1.454 g
16:03.09 g18.769 g14.003 g0.875 g
14:00.40 g2.444 g1.823 g0.114 g
10:00.04 g0.249 g0.186 g0.012 g
18:01.57 g9.552 g7.126 g0.445 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.44 g33.075 g24.676 g1.542 g
16:1 undifferentiated0.62 g3.770 g2.812 g0.176 g
18:1 undifferentiated4.80 g29.202 g21.786 g1.362 g
20:10.02 g0.109 g0.082 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g2.937 g2.191 g0.137 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.924 g0.689 g0.043 g
18:2 undifferentiated0.31 g1.891 g1.411 g0.088 g
20:4 undifferentiated0.02 g0.122 g0.091 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol75.00 mg456.000 mg340.200 mg21.262 mg
Amino Acids
Histidine0.65 g3.940 g2.939 g0.184 g
Proline0.97 g5.885 g4.391 g0.274 g
Leucine1.61 g9.819 g7.326 g0.458 g
Arginine1.31 g7.983 g5.956 g0.372 g
Glutamic acid3.05 g18.532 g13.826 g0.864 g
Glycine1.24 g7.515 g5.606 g0.350 g
Threonine0.81 g4.931 g3.679 g0.230 g
Tyrosine0.65 g3.934 g2.935 g0.183 g
Lysine1.72 g10.433 g7.784 g0.486 g
Aspartic acid1.85 g11.242 g8.387 g0.524 g
Phenylalanine0.80 g4.876 g3.638 g0.227 g
Alanine1.23 g7.503 g5.597 g0.350 g
Valine1.01 g6.123 g4.568 g0.285 g
Cystine0.26 g1.593 g1.188 g0.074 g
Isoleucine0.92 g5.618 g4.191 g0.262 g
Methionine0.53 g3.216 g2.400 g0.150 g
Tryptophan0.13 g0.809 g0.603 g0.038 g
Serine0.80 g4.864 g3.629 g0.227 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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