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Food Nutrients All Food Categories | Beef Products

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	172.00 kcal	146.200 kcal
Protein	28.09 g	23.877 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.82 g	4.947 g
Energy	721.00 kJ	612.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.21 g	54.578 g
Ash	1.30 g	1.105 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	62.900 mg
Magnesium, Mg	22.00 mg	18.700 mg
Copper, Cu	0.10 mg	0.085 mg
Potassium, K	384.00 mg	326.400 mg
Zinc, Zn	6.39 mg	5.431 mg
Iron, Fe	3.19 mg	2.711 mg
Phosphorus, P	222.00 mg	188.700 mg
Calcium, Ca	7.00 mg	5.950 mg
Selenium, Se	30.00 µg	25.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.22 µg	2.737 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.080 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.247 mg
Niacin	3.70 mg	3.142 mg
Folate, total	10.00 µg	8.500 µg
Riboflavin	0.26 mg	0.224 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.15 g	1.827 g
16:0	1.30 g	1.105 g
14:0	0.14 g	0.119 g
20:0	0.01 g	0.009 g
18:0	0.70 g	0.595 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.92 g	2.482 g
14:1	0.05 g	0.043 g
16:1 undifferentiated	0.18 g	0.153 g
18:1 undifferentiated	2.69 g	2.287 g
Fatty acids, total polyunsaturated	0.34 g	0.289 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.26 g	0.221 g
20:4 undifferentiated	0.05 g	0.043 g
Cholesterol	90.00 mg	76.500 mg
Amino Acids
Histidine	0.91 g	0.770 g
Proline	1.19 g	1.010 g
Leucine	2.48 g	2.111 g
Arginine	1.89 g	1.609 g
Glutamic acid	4.50 g	3.828 g
Glycine	1.33 g	1.135 g
Threonine	1.30 g	1.103 g
Tyrosine	1.03 g	0.875 g
Lysine	2.64 g	2.241 g
Aspartic acid	2.80 g	2.380 g
Phenylalanine	1.22 g	1.035 g
Alanine	1.70 g	1.443 g
Valine	1.52 g	1.291 g
Cystine	0.30 g	0.257 g
Isoleucine	1.45 g	1.233 g
Methionine	0.80 g	0.677 g
Tryptophan	0.30 g	0.258 g
Serine	1.13 g	0.958 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.