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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	178.00 kcal	151.300 kcal
Protein	28.54 g	24.259 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.25 g	5.312 g
Energy	746.00 kJ	634.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.21 g	54.578 g
Ash	1.22 g	1.037 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	26.00 mg	22.100 mg
Copper, Cu	0.11 mg	0.091 mg
Potassium, K	372.00 mg	316.200 mg
Zinc, Zn	8.03 mg	6.825 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	2.95 mg	2.508 mg
Phosphorus, P	249.00 mg	211.650 mg
Calcium, Ca	12.00 mg	10.200 mg
Selenium, Se	32.60 µg	27.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.850 µg
Vitamin B-12	3.30 µg	2.805 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.102 mg
Retinol	1.00 µg	0.850 µg
Thiamin	0.08 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.74 mg	0.629 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.68 mg	0.579 mg
Niacin	5.61 mg	4.771 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.22 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	4.00 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.31 g	0.264 g
Fatty acids, total saturated	2.69 g	2.284 g
18:1-11t (18:1t n-7)	0.20 g	0.167 g
18:1 c	2.72 g	2.315 g
16:0	1.52 g	1.289 g
17:0	0.07 g	0.064 g
14:0	0.17 g	0.143 g
18:2 CLAs	0.02 g	0.020 g
18:1 t	0.30 g	0.253 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.30 g	0.253 g
24:0	0.01 g	0.009 g
18:0	0.92 g	0.779 g
17:1	0.06 g	0.054 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.011 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.36 g	2.858 g
14:1	0.04 g	0.035 g
16:1 undifferentiated	0.24 g	0.201 g
18:1 undifferentiated	3.02 g	2.569 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.358 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g
18:2 undifferentiated	0.33 g	0.283 g
20:4 undifferentiated	0.07 g	0.059 g
20:5 n-3 (EPA)	0.01 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	81.00 mg	68.850 mg
Amino Acids
Histidine	0.94 g	0.800 g
Proline	1.17 g	0.998 g
Leucine	2.36 g	2.008 g
Arginine	1.92 g	1.631 g
Glutamic acid	4.65 g	3.950 g
Glycine	1.27 g	1.080 g
Threonine	1.29 g	1.098 g
Tyrosine	1.01 g	0.860 g
Lysine	2.57 g	2.182 g
Aspartic acid	2.63 g	2.233 g
Phenylalanine	1.11 g	0.945 g
Alanine	1.65 g	1.402 g
Valine	1.32 g	1.122 g
Cystine	0.30 g	0.258 g
Isoleucine	1.25 g	1.062 g
Methionine	0.83 g	0.707 g
Tryptophan	0.33 g	0.278 g
Serine	1.12 g	0.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.