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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 467 g raw meat) 379.00 g
Proximates
Energy	183.00 kcal	693.570 kcal
Protein	27.78 g	105.286 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.15 g	27.098 g
Energy	766.00 kJ	2903.140 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.01 g	246.388 g
Ash	1.13 g	4.283 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	219.820 mg
Magnesium, Mg	24.00 mg	90.960 mg
Copper, Cu	0.08 mg	0.288 mg
Potassium, K	351.00 mg	1330.290 mg
Zinc, Zn	5.01 mg	18.988 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	1.68 mg	6.367 mg
Phosphorus, P	220.00 mg	833.800 mg
Calcium, Ca	22.00 mg	83.380 mg
Selenium, Se	29.80 µg	112.942 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.44 µg	5.458 µg
Vitamin E (alpha-tocopherol)	0.37 mg	1.402 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.307 mg
Pantothenic acid	0.55 mg	2.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	2.308 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.26 mg	27.500 mg
Folate, total	9.00 µg	34.110 µg
Riboflavin	0.15 mg	0.553 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.042 g
Fatty acids, total saturated	2.95 g	11.184 g
16:0	1.89 g	7.159 g
14:0	0.21 g	0.800 g
10:0	0.01 g	0.042 g
18:0	0.83 g	3.138 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.88 g	10.923 g
16:1 undifferentiated	0.26 g	0.997 g
18:1 undifferentiated	2.61 g	9.888 g
20:1	0.01 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	1.061 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.303 g
18:2 undifferentiated	0.17 g	0.648 g
20:4 undifferentiated	0.03 g	0.110 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	295.620 mg
Amino Acids
Histidine	0.89 g	3.362 g
Proline	1.32 g	5.018 g
Leucine	2.21 g	8.376 g
Arginine	1.80 g	6.807 g
Glutamic acid	4.17 g	15.808 g
Glycine	1.69 g	6.413 g
Threonine	1.11 g	4.207 g
Tyrosine	0.89 g	3.354 g
Lysine	2.35 g	8.899 g
Aspartic acid	2.53 g	9.589 g
Phenylalanine	1.10 g	4.158 g
Alanine	1.69 g	6.401 g
Valine	1.38 g	5.223 g
Cystine	0.36 g	1.361 g
Isoleucine	1.26 g	4.791 g
Methionine	0.72 g	2.740 g
Tryptophan	0.18 g	0.694 g
Serine	1.09 g	4.146 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.