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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 388 g raw meat) 247.00 g
Proximates
Energy	205.00 kcal	506.350 kcal
Protein	33.59 g	82.967 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.77 g	16.722 g
Energy	856.00 kJ	2114.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.38 g	146.669 g
Ash	0.98 g	2.421 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	57.00 mg	140.790 mg
Magnesium, Mg	22.00 mg	54.340 mg
Copper, Cu	0.10 mg	0.259 mg
Potassium, K	275.00 mg	679.250 mg
Zinc, Zn	8.01 mg	19.785 mg
Manganese, Mn	0.01 mg	0.027 mg
Iron, Fe	2.78 mg	6.867 mg
Phosphorus, P	208.00 mg	513.760 mg
Calcium, Ca	20.00 mg	49.400 mg
Selenium, Se	32.50 µg	80.275 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.92 µg	4.742 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.062 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.156 mg
Pantothenic acid	0.57 mg	1.413 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.28 mg	0.704 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.17 mg	10.312 mg
Folate, total	9.00 µg	22.230 µg
Riboflavin	0.16 mg	0.390 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.037 g
Fatty acids, total saturated	2.67 g	6.585 g
16:0	1.63 g	4.021 g
14:0	0.21 g	0.521 g
10:0	0.02 g	0.042 g
18:0	0.80 g	1.969 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.91 g	7.195 g
16:1 undifferentiated	0.28 g	0.684 g
18:1 undifferentiated	2.62 g	6.484 g
20:1	0.01 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	0.618 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.168 g
18:2 undifferentiated	0.17 g	0.422 g
20:4 undifferentiated	0.01 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	229.710 mg
Amino Acids
Histidine	1.07 g	2.648 g
Proline	1.60 g	3.954 g
Leucine	2.67 g	6.600 g
Arginine	2.17 g	5.365 g
Glutamic acid	5.04 g	12.456 g
Glycine	2.04 g	5.051 g
Threonine	1.34 g	3.315 g
Tyrosine	1.07 g	2.643 g
Lysine	2.84 g	7.012 g
Aspartic acid	3.06 g	7.558 g
Phenylalanine	1.33 g	3.278 g
Alanine	2.04 g	5.044 g
Valine	1.67 g	4.115 g
Cystine	0.43 g	1.070 g
Isoleucine	1.53 g	3.774 g
Methionine	0.88 g	2.161 g
Tryptophan	0.22 g	0.546 g
Serine	1.32 g	3.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.