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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 295 g raw meat) 233.00 g
Proximates
Energy	249.00 kcal	580.170 kcal
Protein	27.27 g	63.539 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.74 g	34.344 g
Energy	1043.00 kJ	2430.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.52 g	134.022 g
Ash	1.10 g	2.563 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	130.480 mg
Magnesium, Mg	23.00 mg	53.590 mg
Copper, Cu	0.08 mg	0.191 mg
Potassium, K	340.00 mg	792.200 mg
Zinc, Zn	4.93 mg	11.487 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	1.75 mg	4.077 mg
Phosphorus, P	212.00 mg	493.960 mg
Calcium, Ca	20.00 mg	46.600 mg
Selenium, Se	29.50 µg	68.735 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.60 µg	3.728 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.048 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.172 mg
Pantothenic acid	0.54 mg	1.254 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	1.330 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.26 mg	16.909 mg
Folate, total	8.00 µg	18.640 µg
Riboflavin	0.13 mg	0.305 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.061 g
Fatty acids, total saturated	5.72 g	13.328 g
16:0	3.40 g	7.920 g
14:0	0.43 g	0.997 g
10:0	0.02 g	0.051 g
18:0	1.84 g	4.299 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.03 g	14.059 g
16:1 undifferentiated	0.51 g	1.184 g
18:1 undifferentiated	5.51 g	12.836 g
20:1	0.02 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.275 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.217 g
18:2 undifferentiated	0.40 g	0.937 g
20:4 undifferentiated	0.05 g	0.123 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	207.370 mg
Amino Acids
Histidine	0.87 g	2.027 g
Proline	1.30 g	3.029 g
Leucine	2.17 g	5.054 g
Arginine	1.76 g	4.108 g
Glutamic acid	4.09 g	9.537 g
Glycine	1.66 g	3.868 g
Threonine	1.09 g	2.537 g
Tyrosine	0.87 g	2.025 g
Lysine	2.30 g	5.368 g
Aspartic acid	2.48 g	5.788 g
Phenylalanine	1.08 g	2.509 g
Alanine	1.66 g	3.863 g
Valine	1.35 g	3.152 g
Cystine	0.35 g	0.820 g
Isoleucine	1.24 g	2.892 g
Methionine	0.71 g	1.654 g
Tryptophan	0.18 g	0.417 g
Serine	1.07 g	2.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.