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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 261.00 g
Proximates
Energy	165.00 kcal	430.650 kcal
Protein	20.64 g	53.870 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.55 g	22.316 g
Energy	692.00 kJ	1806.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.08 g	182.909 g
Ash	1.03 g	2.688 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	135.720 mg
Magnesium, Mg	21.00 mg	54.810 mg
Copper, Cu	0.07 mg	0.183 mg
Potassium, K	317.00 mg	827.370 mg
Zinc, Zn	3.58 mg	9.344 mg
Manganese, Mn	0.01 mg	0.029 mg
Iron, Fe	1.49 mg	3.889 mg
Phosphorus, P	189.00 mg	493.290 mg
Calcium, Ca	25.00 mg	65.250 mg
Selenium, Se	23.10 µg	60.291 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.06 µg	2.767 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.835 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.167 mg
Pantothenic acid	0.59 mg	1.550 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.469 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.09 mg	15.887 mg
Folate, total	11.00 µg	28.710 µg
Riboflavin	0.10 mg	0.261 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
Fatty acids, total saturated	3.14 g	8.195 g
16:0	1.97 g	5.139 g
14:0	0.21 g	0.538 g
10:0	0.01 g	0.018 g
18:0	0.95 g	2.490 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.25 g	11.082 g
16:1 undifferentiated	0.33 g	0.848 g
18:1 undifferentiated	3.92 g	10.226 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.028 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.136 g
18:2 undifferentiated	0.30 g	0.791 g
20:4 undifferentiated	0.04 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	172.260 mg
Amino Acids
Histidine	0.66 g	1.720 g
Proline	0.98 g	2.568 g
Leucine	1.64 g	4.286 g
Arginine	1.33 g	3.484 g
Glutamic acid	3.10 g	8.088 g
Glycine	1.26 g	3.281 g
Threonine	0.82 g	2.153 g
Tyrosine	0.66 g	1.717 g
Lysine	1.75 g	4.554 g
Aspartic acid	1.88 g	4.907 g
Phenylalanine	0.81 g	2.127 g
Alanine	1.25 g	3.276 g
Valine	1.02 g	2.673 g
Cystine	0.27 g	0.694 g
Isoleucine	0.94 g	2.451 g
Methionine	0.54 g	1.404 g
Tryptophan	0.14 g	0.355 g
Serine	0.81 g	2.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.