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Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 381 g raw meat) 277.00 g
Proximates
Energy	188.00 kcal	520.760 kcal
Protein	31.61 g	87.560 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.89 g	16.315 g
Energy	787.00 kJ	2179.990 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.85 g	171.325 g
Ash	1.22 g	3.379 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	41.00 mg	113.570 mg
Magnesium, Mg	20.00 mg	55.400 mg
Copper, Cu	0.07 mg	0.205 mg
Potassium, K	252.00 mg	698.040 mg
Zinc, Zn	5.20 mg	14.404 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	2.53 mg	7.008 mg
Phosphorus, P	193.00 mg	534.610 mg
Calcium, Ca	7.00 mg	19.390 mg
Selenium, Se	31.70 µg	87.809 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.76 µg	4.875 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.136 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.202 mg
Pantothenic acid	0.62 mg	1.726 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.150 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.53 mg	15.304 mg
Folate, total	10.00 µg	27.700 µg
Riboflavin	0.17 mg	0.465 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.014 g
Fatty acids, total saturated	2.12 g	5.861 g
16:0	1.31 g	3.634 g
14:0	0.16 g	0.443 g
10:0	0.01 g	0.014 g
18:0	0.63 g	1.753 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	6.906 g
16:1 undifferentiated	0.23 g	0.651 g
18:1 undifferentiated	2.25 g	6.246 g
20:1	0.00 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.615 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.080 g
18:2 undifferentiated	0.17 g	0.460 g
20:4 undifferentiated	0.03 g	0.075 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	235.450 mg
Amino Acids
Histidine	1.01 g	2.795 g
Proline	1.51 g	4.174 g
Leucine	2.51 g	6.964 g
Arginine	2.04 g	5.662 g
Glutamic acid	4.75 g	13.144 g
Glycine	1.93 g	5.332 g
Threonine	1.26 g	3.499 g
Tyrosine	1.01 g	2.789 g
Lysine	2.67 g	7.399 g
Aspartic acid	2.88 g	7.975 g
Phenylalanine	1.25 g	3.460 g
Alanine	1.92 g	5.324 g
Valine	1.57 g	4.343 g
Cystine	0.41 g	1.130 g
Isoleucine	1.44 g	3.983 g
Methionine	0.82 g	2.280 g
Tryptophan	0.21 g	0.576 g
Serine	1.25 g	3.449 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.