Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	157.00 kcal	133.450 kcal
Protein	26.13 g	22.210 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.02 g	4.267 g
Energy	656.00 kJ	557.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.26 g	57.171 g
Ash	1.15 g	0.977 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	23.00 mg	19.550 mg
Copper, Cu	0.11 mg	0.095 mg
Potassium, K	293.00 mg	249.050 mg
Zinc, Zn	7.83 mg	6.655 mg
Iron, Fe	2.80 mg	2.380 mg
Phosphorus, P	217.00 mg	184.450 mg
Calcium, Ca	7.00 mg	5.950 mg
Selenium, Se	25.30 µg	21.505 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.42 µg	2.907 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.275 mg
Niacin	3.67 mg	3.118 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.23 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.00 g	1.700 g
16:0	1.17 g	0.994 g
14:0	0.10 g	0.085 g
20:0	0.01 g	0.009 g
18:0	0.72 g	0.612 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.46 g	2.091 g
14:1	0.04 g	0.034 g
16:1 undifferentiated	0.13 g	0.111 g
18:1 undifferentiated	2.29 g	1.947 g
Fatty acids, total polyunsaturated	0.36 g	0.306 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.28 g	0.238 g
20:4 undifferentiated	0.05 g	0.043 g
Cholesterol	99.00 mg	84.150 mg
Amino Acids
Histidine	0.84 g	0.716 g
Proline	1.10 g	0.939 g
Leucine	2.31 g	1.964 g
Arginine	1.76 g	1.497 g
Glutamic acid	4.19 g	3.561 g
Glycine	1.24 g	1.056 g
Threonine	1.21 g	1.027 g
Tyrosine	0.96 g	0.814 g
Lysine	2.45 g	2.084 g
Aspartic acid	2.60 g	2.214 g
Phenylalanine	1.13 g	0.963 g
Alanine	1.58 g	1.342 g
Valine	1.41 g	1.201 g
Cystine	0.28 g	0.239 g
Isoleucine	1.35 g	1.147 g
Methionine	0.74 g	0.630 g
Tryptophan	0.28 g	0.240 g
Serine	1.05 g	0.891 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.